Spicy Butternut Squash Sweet Potato Soup

Name: Spicy Butternut Squash Sweet Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 2 medium sweet potatoes, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon chili powder; Salt and pepper to taste; 2 tablespoons olive oil; Optional: red pepper flakes for extra heat

Highlighted under: Comfort Food

Warm up your soul with this velvety Spicy Butternut Squash Sweet Potato Soup. Packed with wholesome ingredients and a kick of heat, this delicious soup is the perfect balance of sweet and spicy. Ideal for cozy nights or meal prep, it's both nutritious and satisfying, making it a standout dish for fall and winter gatherings.

Created by

Mia Jefferson

Last updated on 2025-11-29T03:59:37.033Z

This soup is a delightful combination of flavors that brings warmth to any gathering. It features a unique blend of spices and the natural sweetness of butternut squash and sweet potatoes, creating a comforting dish that everyone will love.

A Perfect Fall Comfort Food

As the leaves turn and the days grow shorter, there's nothing more comforting than a warm bowl of soup. This Spicy Butternut Squash Sweet Potato Soup captures the essence of fall with its warm flavors and vibrant colors. The natural sweetness of butternut squash and sweet potatoes melds perfectly with the subtle heat of spices, creating a harmonious dish that warms the body and soul.

This soup not only serves as a delicious meal but also brings the coziness of fall right to your kitchen. The aroma of sautéed onions and garlic fills the air, inviting everyone to gather around the table. Whether you're hosting a casual dinner or enjoying a quiet night in, this recipe is sure to elevate your dining experience.

Nutritional Benefits

Packed with vitamins and nutrients, this soup is as healthy as it is tasty. Butternut squash is loaded with vitamin A, which is essential for maintaining eye health, and sweet potatoes are rich in antioxidants that support overall health. With just a touch of olive oil and a blend of spices, you’re not only satisfying your taste buds but also nourishing your body effectively.

In addition, this soup is naturally gluten-free and can be easily adjusted to suit vegan or vegetarian diets. The use of vegetable broth and wholesome ingredients ensures that you can enjoy this dish without dietary concerns. Feel good about what you’re eating while savoring every spoonful of this delightful soup.

Meal Prep Friendly

This Spicy Butternut Squash Sweet Potato Soup is a perfect option for meal prep enthusiasts. It can be made in large batches and stored for future meals, making it ideal for busy weekdays. Simply portion the soup into airtight containers and refrigerate or freeze for convenience. Reheating is a breeze, allowing you to enjoy a healthy, home-cooked meal in minutes.

Moreover, its flavors deepen and become more robust after a day in the fridge, enhancing the overall dish. When you're short on time, simply pull out a container, heat it up, and you have a nourishing meal ready to go. This soup truly demonstrates that eating well doesn't have to be complicated or time-consuming.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
2 medium sweet potatoes, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon chili powder
Salt and pepper to taste
2 tablespoons olive oil
Optional: red pepper flakes for extra heat

Combine these ingredients for a rich and flavorful soup.

Instructions

Sauté the vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the garlic and cook for an additional minute.

Add the squash and sweet potatoes

Add the cubed butternut squash and sweet potatoes to the pot. Stir in the cumin, chili powder, salt, and pepper, and cook for another 5 minutes.

Add broth and simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 20-25 minutes, or until the squash and sweet potatoes are tender.

Blend the soup

Using an immersion blender, carefully blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a blender.

Serve

Taste and adjust seasoning, adding more salt and pepper if needed. Serve hot, optionally garnished with a sprinkle of red pepper flakes for added heat.

Enjoy your warm bowl of delicious soup!

Garnish Ideas

Elevate your soup with a few simple garnishes to enhance both presentation and flavor. A sprinkle of fresh herbs like cilantro or parsley can add a burst of color and freshness. For those who love a little extra kick, consider garnishing with a dollop of sour cream or yogurt to balance the spices.

You can also add toasted pumpkin seeds or a drizzle of balsamic glaze for an extra layer of texture. These small details can transform your soup from simple to sensational, making it a show-stopper at any gathering.

Serving Suggestions

This soup pairs beautifully with a variety of side dishes. Consider serving it alongside crusty whole-grain bread for a complete meal that is both hearty and fulfilling. A simple green salad with a light vinaigrette can complement the rich flavors of the soup, offering a refreshing contrast.

For those looking to add protein, grilled chicken or roasted chickpeas make an excellent addition. These accompaniments enhance the meal experience while keeping the focus on the star of the plate – the Spicy Butternut Squash Sweet Potato Soup!

Questions About Recipes

→ Can I freeze this soup?

Yes, this soup freezes well. Just store it in airtight containers and reheat when needed.

→ How can I make it vegan?

Simply ensure the vegetable broth is vegan and omit any creams or dairy products.