Dump-and-Go Crockpot Chicken and Black Beans

Name: Dump-and-Go Crockpot Chicken and Black Beans
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cans black beans, rinsed and drained; 1 can diced tomatoes with green chilies; 1 packet taco seasoning; 1 cup corn (frozen or canned); Salt and pepper to taste; Fresh cilantro for garnish (optional)

Highlighted under: Comfort Food

This easy Dump-and-Go Crockpot Chicken and Black Beans recipe is perfect for busy weeknights. Just throw everything in the crockpot and let it do the work for you!

Created by

Mia Jefferson

Last updated on 2025-12-30T01:01:10.198Z

This Dump-and-Go Crockpot Chicken and Black Beans dish is a lifesaver for those hectic days when time is short. With just a few ingredients, you can create a hearty meal that the whole family will love.

        Why You'll Love This Recipe
        Minimal prep time with maximum flavor
Healthy and filling meal option
Great for meal prep and leftovers

      

A Simple Solution for Busy Nights

When your schedule is tight and dinner time is approaching, the last thing you want to do is spend hours in the kitchen. This Dump-and-Go Crockpot Chicken and Black Beans recipe is a lifesaver, allowing you to prepare a delicious meal with minimal effort. Just toss the ingredients into the crockpot, set it, and let it work its magic while you handle other tasks. It’s a simple solution for busy nights, ensuring you can enjoy a home-cooked meal without the stress.

The beauty of this recipe lies in its versatility. You can easily customize the flavor profile by adding your favorite spices or additional vegetables. Whether you prefer it spicy or mild, this dish can adapt to your taste. Just like that, you have a wholesome meal that is packed with protein, fiber, and essential nutrients, making it a balanced choice for dinner.

Meal Prep Made Easy

This recipe not only shines on busy weeknights but also excels as a meal prep option. You can make a large batch and portion it out for the week ahead, saving you time and effort during those hectic days. Simply store the leftovers in airtight containers in the fridge or freezer. They reheat beautifully, ensuring you have a nutritious meal ready to go whenever you need it.

Meal prepping with this dish can also help manage portion sizes and promote healthier eating habits. With the right balance of protein and fiber, it will keep you full and satisfied. Plus, by preparing meals in advance, you reduce the temptation to reach for unhealthy convenience foods or takeout.

Serving Suggestions

This Dump-and-Go Crockpot Chicken and Black Beans dish is incredibly versatile and can be served in various ways. Try it over a bed of rice or quinoa for a hearty meal, or use it as a filling for tacos or burritos. The combination of flavors is sure to impress your family and friends, making it a perfect dish for gatherings.

To elevate your meal further, consider adding toppings like avocado, shredded cheese, or a dollop of sour cream. Fresh lime juice can also enhance the flavors, providing a zesty kick that brightens the dish. Don't forget to sprinkle on some fresh cilantro for that extra touch of freshness.

Ingredients

For the Chicken and Beans

4 boneless, skinless chicken breasts
2 cans black beans, rinsed and drained
1 can diced tomatoes with green chilies
1 packet taco seasoning
1 cup corn (frozen or canned)
Salt and pepper to taste
Fresh cilantro for garnish (optional)

Ensure all ingredients are well mixed before cooking.

Instructions

Prepare the Ingredients

In a bowl, mix the black beans, diced tomatoes, corn, and taco seasoning.

Add Chicken

Place the chicken breasts at the bottom of the crockpot and season with salt and pepper.

Combine and Cook

Pour the bean mixture over the chicken. Cover and cook on low for 6 hours or high for 3 hours.

Shred and Serve

Once cooked, shred the chicken with two forks and mix well. Serve garnished with fresh cilantro if desired.

Enjoy your easy and delicious meal!

Tips for Success

To ensure your chicken remains juicy and tender, avoid overcooking it in the crockpot. The recommended cooking times are designed to keep the chicken moist, but every crockpot can vary slightly in temperature. If you're cooking on high, check after about 2.5 hours to see if it's done. The chicken should shred easily with a fork when properly cooked.

If you want to add more flavor to the dish, consider marinating the chicken in taco seasoning and lime juice for a few hours before cooking. This extra step can enhance the overall taste and give the chicken a wonderful depth of flavor.

Nutritional Benefits

Chicken is an excellent source of lean protein, essential for muscle growth and repair, while black beans provide a hearty dose of fiber, which aids digestion and helps maintain a healthy gut. This combination of ingredients creates a filling meal that can help keep you energized throughout the day.

Additionally, the inclusion of corn and tomatoes adds vitamins and minerals, making this dish not only delicious but also nutritious. With its low-fat content and high fiber, it’s a meal option that supports weight management and overall health.

Variations to Try

Feel free to switch things up with this recipe by adding different types of beans or vegetables. For instance, kidney beans or pinto beans can be excellent substitutes. You can also throw in bell peppers, onions, or even spinach for added nutrition and flavor. The possibilities are endless!

If you're looking for a vegetarian option, simply omit the chicken and use extra beans and vegetables, boosting the flavor with additional spices. This way, you can cater to different dietary preferences while still enjoying the convenience of a crockpot meal.

Questions About Recipes

→ Can I use frozen chicken?

Yes, frozen chicken works well; just increase the cooking time by an hour.

→ Can I add other vegetables?

Absolutely! Feel free to add bell peppers, zucchini, or any other veggies you like.

→ Is this recipe gluten-free?

Yes, as long as the taco seasoning is gluten-free.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.