Chili
Highlighted under: Comfort Food
A hearty and flavorful chili that warms the soul and satisfies the appetite.
This chili recipe is a family favorite, packed with flavors and perfect for gatherings!
Why You'll Love This Chili
- Rich and robust flavors that warm you up from the inside out
- Customizable with your choice of beans and meats
- Perfect for meal prep or cozy gatherings
The Perfect Comfort Food
Chili is often regarded as the ultimate comfort food, especially during the colder months. Its hearty nature and robust flavors make it an ideal dish for warming up after a long day. Whether served on a chilly evening or at a cozy gathering with friends, a bowl of chili can evoke feelings of warmth and contentment. This chili recipe is designed to be both satisfying and nourishing, ensuring that it not only fills your stomach but also warms your heart.
Moreover, chili is incredibly versatile, allowing you to customize the ingredients to suit your taste preferences. You can easily swap in different types of beans, add more vegetables, or even experiment with various meats. This adaptability makes it a great dish for meal prepping, as you can make a big batch and enjoy it throughout the week. With a few simple adjustments, you can create a chili that’s uniquely yours.
Health Benefits of Chili
Beyond its comforting taste, chili also offers several health benefits. Packed with protein from the ground beef and fiber from the beans, this dish can be a nutritious option for those looking to maintain a balanced diet. The inclusion of vegetables like bell peppers and tomatoes adds vitamins and minerals, making each bowl not only delicious but also good for you.
Spices like chili powder and cumin are known for their anti-inflammatory properties, while tomatoes are rich in antioxidants. These components can contribute to better digestion and overall health. So, when you indulge in a hearty bowl of chili, you can feel good knowing that you're nourishing your body as well as your soul.
Serving Suggestions
Chili is a dish that lends itself to creativity when it comes to serving. While it’s fantastic on its own, consider enhancing your bowl with a variety of toppings. Shredded cheese, sour cream, chopped green onions, and fresh cilantro can all add layers of flavor and texture. For those who enjoy a bit of heat, sliced jalapeños or a drizzle of hot sauce can spice things up.
Additionally, chili pairs wonderfully with cornbread, rice, or tortilla chips, making it a versatile option for any meal. Whether you’re hosting a game night or enjoying a family dinner, this chili recipe can adapt to fit any occasion. Don’t hesitate to let your guests personalize their bowls with their favorite toppings for a fun and interactive dining experience.
Ingredients
Chili Ingredients
- 1 lb ground beef
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (28 oz) crushed tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup beef broth
- 1 bell pepper, chopped
- 1 jalapeño, chopped (optional)
- Olive oil for cooking
Make sure to have all ingredients ready before you start cooking!
Cooking Instructions
Cook the Meat
In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sauté until softened. Then, add the ground beef and cook until browned.
Add Spices and Vegetables
Stir in the chili powder, cumin, paprika, salt, and pepper. Then, add the bell pepper and jalapeño, cooking for another 5 minutes.
Combine Ingredients
Add the kidney beans, black beans, crushed tomatoes, and beef broth. Stir well to combine all ingredients.
Simmer the Chili
Bring the chili to a boil, then reduce the heat and let it simmer for 30 minutes. Stir occasionally to prevent sticking.
Serve and Enjoy
Once the chili has thickened, taste and adjust the seasoning if necessary. Serve hot with your favorite toppings!
Enjoy your homemade chili with cornbread or over rice!
Storing and Reheating Chili
One of the best aspects of chili is its ability to taste even better the next day. After allowing it to cool, store your leftover chili in an airtight container in the refrigerator for up to five days. If you want to keep it longer, consider freezing portions for up to three months. Just make sure to let it cool completely before transferring it to freezer-safe containers.
When you're ready to enjoy your chili again, simply reheat it on the stovetop over medium heat, stirring occasionally, until warmed through. If it's too thick, you can add a splash of beef broth or water to reach your desired consistency. This makes chili an excellent make-ahead option for busy weeks!
Chili Variations to Try
While this recipe provides a solid foundation for a traditional chili, there are countless variations you can explore. For a vegetarian option, substitute the ground beef with lentils or extra beans, and use vegetable broth instead of beef broth. This way, you can enjoy a hearty and filling chili that caters to plant-based diets without sacrificing flavor.
If you're looking to experiment with flavors, consider adding ingredients like smoked paprika for a hint of smokiness or dark chocolate for a rich depth. You can also try regional variations, such as Cincinnati chili, which includes spices like cinnamon and is typically served over spaghetti. The possibilities are endless, allowing you to tailor your chili to your culinary preferences.
Chili and Its Cultural Significance
Chili has a rich history and cultural significance in various regions, especially in the United States and Mexico. Traditionally, chili was a staple for cowboys on the trail and has since evolved into a beloved dish enjoyed during gatherings and competitions. Events like chili cook-offs celebrate this dish, showcasing different recipes and cooking styles from around the world.
Moreover, chili is often associated with comfort and community, bringing people together during cold months or festive occasions. Whether enjoyed at home or served at community events, chili continues to be a symbol of warmth, hospitality, and culinary creativity.
Questions About Recipes
→ Can I make this chili vegetarian?
Yes! Substitute the ground beef with textured vegetable protein or additional beans.
→ How can I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.
→ What toppings do you recommend?
Popular toppings include shredded cheese, sour cream, chopped green onions, and avocado.
→ Can I make this chili in a slow cooker?
Absolutely! Brown the meat and sauté the vegetables first, then transfer everything to your slow cooker and cook on low for 6-8 hours.
Chili
A hearty and flavorful chili that warms the soul and satisfies the appetite.
Created by: Mia Jefferson
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 6 servings
What You'll Need
Chili Ingredients
- 1 lb ground beef
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (28 oz) crushed tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup beef broth
- 1 bell pepper, chopped
- 1 jalapeño, chopped (optional)
- Olive oil for cooking
How-To Steps
In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sauté until softened. Then, add the ground beef and cook until browned.
Stir in the chili powder, cumin, paprika, salt, and pepper. Then, add the bell pepper and jalapeño, cooking for another 5 minutes.
Add the kidney beans, black beans, crushed tomatoes, and beef broth. Stir well to combine all ingredients.
Bring the chili to a boil, then reduce the heat and let it simmer for 30 minutes. Stir occasionally to prevent sticking.
Once the chili has thickened, taste and adjust the seasoning if necessary. Serve hot with your favorite toppings!
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 20g
- Saturated Fat: 8g
- Cholesterol: 70mg
- Sodium: 500mg
- Total Carbohydrates: 30g
- Dietary Fiber: 10g
- Sugars: 5g
- Protein: 25g