Zucchini Ribbon Lasagna Rolls

Highlighted under: Healthy & Light

I love creating dishes that are not only flavorful but also visually appealing. Zucchini Ribbon Lasagna Rolls are one of my favorite creations because they combine the savory goodness of traditional lasagna with a fresh and light twist. By substituting pasta with thinly sliced zucchini, the dish remains healthy while retaining the comforting elements of cheese and sauce. It’s a fantastic option for gatherings or a cozy dinner at home, and I find it so satisfying to experiment with flavors and textures in every bite.

Mia Jefferson

Created by

Mia Jefferson

Last updated on 2026-01-10T01:10:15.011Z

As I started experimenting with different ways to prepare classic dishes, I stumbled upon the idea of zucchini ribbons as a lasagna replacement. I was pleasantly surprised by how well they held their shape and absorbed the rich flavors of the sauce. The first time I made these rolls for a dinner party, my friends couldn’t believe they were made without traditional pasta!

What I love most about this recipe is the versatility. You can easily customize the filling according to your taste or dietary preferences. Adding fresh herbs like basil or using a vegan cheese alternative elevates the dish even further. Each bite is packed with flavor and makes me feel good about what I'm eating!

Why You Will Love These Rolls

  • A hearty dish that satisfies without the carbs of traditional pasta
  • Colorful presentation that impresses guests and family alike
  • Customizable fillings to suit every palate and dietary need

Perfecting Your Zucchini Ribbons

When preparing your zucchini ribbons, it's essential to create uniform slices for even cooking. A mandoline is ideal for achieving thin, consistent ribbons without much effort. If you don't have one, a sharp knife will work, but take your time to ensure the slices are as thin as possible. This not only enhances the texture but also helps in maintaining the flavor balance between the zucchini and the cheese filling.

After salting the zucchini, be sure to let them sit for at least 10 minutes. This step is crucial as it allows the salt to draw out excess moisture, preventing your lasagna rolls from becoming soggy. Once you're ready to assemble, pat the zucchini dry with a paper towel to remove any pooled moisture. This technique ensures that your rolls maintain their structure and don't fall apart during baking.

Filling Tips for Maximum Flavor

The filling is the heart of these rolls, so take care to blend it until smooth and creamy. If you're looking for extra depth of flavor, consider adding grated garlic or a pinch of nutmeg to the ricotta mixture. These ingredients can elevate the overall taste profile without overwhelming the other elements. Additionally, feel free to experiment by incorporating spinach or mushrooms for added nutrients and texture.

To enhance the creaminess of the filling, let your cheeses sit at room temperature for about 15-20 minutes before mixing. This will make them easier to incorporate and contribute to a smoother consistency in your filling. Remember, a well-blended filling is key to achieving a light and airy bite in every roll.

Assembling and Baking for Success

When assembling the rolls, avoid overfilling as that can lead to messy, unshapely rolls. A good rule of thumb is to use about two tablespoons of filling per ribbon. This will keep the rolls neatly contained and allow for even cooking. Place them seam side down in your baking dish to prevent them from unrolling during baking.

For the final bake, ensure your oven is preheated to 375°F (190°C). The visual cue you’re looking for is a bubbly sauce and golden edges on the mozzarella cheese. If you find the cheese browning too quickly, cover the dish loosely with aluminum foil to allow the rolls to cook through without burning the top. Let the dish rest for 5-10 minutes after baking; this will help the rolls hold their shape during serving.

Ingredients

Gather the following ingredients to create your delicious Zucchini Ribbon Lasagna Rolls:

Ingredients

  • 2 large zucchinis, sliced into thin ribbons
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 cup marinara sauce
  • 1 egg, beaten
  • 1 tablespoon fresh basil, chopped
  • Salt and pepper to taste

Make sure to have all the ingredients prepped and ready before you begin assembling the rolls.

Instructions

Follow these simple steps to create your Zucchini Ribbon Lasagna Rolls:

Prepare the Zucchini

Using a mandoline or a sharp knife, slice the zucchinis lengthwise into thin ribbons. Sprinkle with salt and let them sit for 10 minutes to draw out excess moisture. Pat dry with a paper towel.

Make the Filling

In a bowl, combine ricotta cheese, mozzarella cheese, Parmesan cheese, beaten egg, basil, salt, and pepper. Mix well until smooth.

Assemble the Rolls

Spread a thin layer of marinara sauce on the bottom of a baking dish. Take a zucchini ribbon, place a spoonful of filling at one end, and roll it up tightly. Place seam side down in the dish.

Repeat with the remaining zucchini.

Bake

Top the assembled rolls with remaining marinara sauce and sprinkle more mozzarella on top. Bake in a preheated oven at 375°F (190°C) for 25 minutes or until bubbly and golden.

Once baked, allow to cool for a few minutes before serving. Enjoy with fresh herbs on top for added flavor!

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Pro Tips

  • For extra flavor, consider adding sautéed spinach or mushrooms to the ricotta mixture. You can also use different types of cheese based on your preference.

Serving Suggestions

These Zucchini Ribbon Lasagna Rolls pair beautifully with a simple side salad or garlic bread to balance the flavors. Consider a fresh arugula salad dressed with lemon vinaigrette for a light, peppery contrast to the creamy cheese. Alternatively, roasted vegetables such as bell peppers or asparagus add a delightful crunch and vibrant color to your meal.

If you're serving these rolls for a special gathering, consider garnishing with extra fresh basil or a drizzle of balsamic glaze to elevate the dish visually and in flavor. A sprinkle of crushed red pepper flakes can also appeal to those who enjoy a bit of heat.

Make-Ahead and Storage Tips

These lasagna rolls make an excellent make-ahead dish. You can assemble them a day in advance, cover them tightly with plastic wrap, and refrigerate until you're ready to bake. Just be sure to add a bit more marinara sauce on top before baking, as the zucchini may release additional moisture overnight.

If you have leftover rolls, store them in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F (175°C) until warmed through, approximately 15-20 minutes. You can also freeze the assembled rolls before baking; simply wrap them tightly and store for up to two months. To bake from frozen, add an extra 10-15 minutes to the cooking time, ensuring they're heated through.

Questions About Recipes

→ Can I prepare these rolls in advance?

Yes, you can assemble the rolls a day ahead and store them in the refrigerator. Just bake them before serving.

→ What can I use instead of ricotta cheese?

Mashed tofu or cottage cheese can be great alternatives for a similar texture.

→ Can I freeze these lasagna rolls?

Absolutely! Just freeze them before baking and thaw overnight in the refrigerator before the cooking process.

→ How do I prevent the zucchini from getting soggy?

Salting the zucchini before assembly will help draw out moisture. Pat them dry to ensure they're not too watery.

Zucchini Ribbon Lasagna Rolls

I love creating dishes that are not only flavorful but also visually appealing. Zucchini Ribbon Lasagna Rolls are one of my favorite creations because they combine the savory goodness of traditional lasagna with a fresh and light twist. By substituting pasta with thinly sliced zucchini, the dish remains healthy while retaining the comforting elements of cheese and sauce. It’s a fantastic option for gatherings or a cozy dinner at home, and I find it so satisfying to experiment with flavors and textures in every bite.

Prep Time30 minutes
Cooking Duration25 minutes
Overall Time55 minutes

Created by: Mia Jefferson

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 large zucchinis, sliced into thin ribbons
  2. 1 cup ricotta cheese
  3. 1 cup shredded mozzarella cheese
  4. 1/2 cup grated Parmesan cheese
  5. 1 cup marinara sauce
  6. 1 egg, beaten
  7. 1 tablespoon fresh basil, chopped
  8. Salt and pepper to taste

How-To Steps

Step 01

Using a mandoline or a sharp knife, slice the zucchinis lengthwise into thin ribbons. Sprinkle with salt and let them sit for 10 minutes to draw out excess moisture. Pat dry with a paper towel.

Step 02

In a bowl, combine ricotta cheese, mozzarella cheese, Parmesan cheese, beaten egg, basil, salt, and pepper. Mix well until smooth.

Step 03

Spread a thin layer of marinara sauce on the bottom of a baking dish. Take a zucchini ribbon, place a spoonful of filling at one end, and roll it up tightly. Place seam side down in the dish. Repeat with the remaining zucchini.

Step 04

Top the assembled rolls with remaining marinara sauce and sprinkle more mozzarella on top. Bake in a preheated oven at 375°F (190°C) for 25 minutes or until bubbly and golden.

Extra Tips

  1. For extra flavor, consider adding sautéed spinach or mushrooms to the ricotta mixture. You can also use different types of cheese based on your preference.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 18g
  • Saturated Fat: 10g
  • Cholesterol: 70mg
  • Sodium: 450mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 2g
  • Sugars: 5g
  • Protein: 20g