Healthy Crockpot Buffalo Chicken Dip

Highlighted under: Healthy & Light

This Healthy Crockpot Buffalo Chicken Dip is a guilt-free twist on a classic favorite, perfect for game days or casual gatherings.

Mia Jefferson

Created by

Mia Jefferson

Last updated on 2025-12-28T19:58:06.957Z

This Healthy Crockpot Buffalo Chicken Dip combines shredded chicken, cream cheese, and spicy Buffalo sauce for a luscious dip that's both nutritious and delicious. Whether you're hosting a party or just looking for a tasty snack, this dip is sure to impress!

Why You'll Love This Recipe

  • Packed with protein from shredded chicken and Greek yogurt
  • Spicy and creamy with just the right amount of tang
  • Easy to prepare and perfect for sharing

A Guilt-Free Indulgence

Buffalo chicken dip is a beloved appetizer that often finds its way to parties and gatherings. However, traditional recipes can be heavy with calories and fat. This Healthy Crockpot Buffalo Chicken Dip offers a lighter alternative without sacrificing flavor. By incorporating shredded chicken and Greek yogurt, you not only reduce the calorie count but also add a boost of protein, making it a more nutritious choice.

The combination of cream cheese and Greek yogurt creates a rich, creamy texture that enhances the overall flavor of the dip. The Greek yogurt adds a slight tanginess while keeping the dip light, allowing you to enjoy the classic taste of Buffalo chicken without the guilt.

Perfect for Any Occasion

Whether you're hosting a game day party, a casual get-together, or simply craving a delicious snack, this dip is incredibly versatile. It can be served warm or at room temperature, making it suitable for various occasions. Pair it with fresh veggies, crunchy crackers, or tortilla chips for a delightful snack that everyone will love.

Not only is this dip easy to prepare, but it also allows you to spend more time with your guests and less time in the kitchen. With just a few simple steps and your trusty crockpot, you can create an impressive dish that will have everyone coming back for more.

Customizable to Your Taste

One of the best aspects of this Healthy Crockpot Buffalo Chicken Dip is its adaptability. You can easily tweak the ingredients to suit your personal preferences or dietary needs. For instance, if you prefer a milder dip, reduce the amount of Buffalo sauce, or opt for a different sauce altogether. You can also switch up the cheese or add more vegetables for extra flavor and nutrition.

Feel free to experiment with additional toppings like crumbled blue cheese or diced celery for a refreshing crunch. This flexibility allows you to make this dip your own while still enjoying the comforting flavors of Buffalo chicken.

Ingredients

Ingredients

For the Dip

  • 2 cups shredded cooked chicken
  • 8 oz cream cheese, softened
  • 1/2 cup plain Greek yogurt
  • 1/2 cup Buffalo sauce
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped green onions
  • Salt and pepper to taste

Mix all the ingredients well to create a delicious dip.

Instructions

Instructions

Prepare the Crockpot

Spray the inside of your crockpot with cooking spray to prevent sticking.

Combine Ingredients

In a large bowl, mix together the shredded chicken, cream cheese, Greek yogurt, Buffalo sauce, cheddar cheese, and green onions. Season with salt and pepper.

Cook

Transfer the mixture to the crockpot and cook on low for 4 hours or until heated through and bubbly, stirring occasionally.

Serve

Once done, serve the dip warm with veggies, crackers, or tortilla chips.

Enjoy your healthy, homemade Buffalo chicken dip!

Storing and Reheating

If you happen to have leftovers, storing this dip is easy. Allow it to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. When you're ready to enjoy it again, simply reheat in the microwave or on the stovetop until warmed through. Stir occasionally to maintain its creamy consistency.

For longer storage, consider freezing the dip. Portion it into freezer-safe containers, and it will last for up to three months. When you're ready to use it, thaw it in the refrigerator overnight before reheating.

Nutritional Benefits

This Healthy Crockpot Buffalo Chicken Dip not only satisfies your taste buds but also offers several nutritional benefits. The shredded chicken provides high-quality protein, essential for muscle repair and growth. Greek yogurt adds probiotics, which can promote gut health and improve digestion, making this dip a smart choice for health-conscious individuals.

Additionally, using low-fat cream cheese and Greek yogurt reduces the overall saturated fat content, making it a heart-friendly option. The inclusion of green onions not only enhances flavor but also adds vitamins and minerals, further enriching this delicious dip.

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Questions About Recipes

→ Can I make this dip ahead of time?

Yes, you can prepare it a day in advance and refrigerate it. Just reheat in the crockpot before serving.

→ Is there a way to make it dairy-free?

You can substitute cream cheese with a dairy-free alternative and use a vegan yogurt.

→ What can I serve with this dip?

It's great with celery sticks, carrot sticks, tortilla chips, or whole-grain crackers.

→ How long does leftovers last?

Leftover dip can be stored in the refrigerator for up to 3 days. Reheat before serving.

Healthy Crockpot Buffalo Chicken Dip

This Healthy Crockpot Buffalo Chicken Dip is a guilt-free twist on a classic favorite, perfect for game days or casual gatherings.

Prep Time15 minutes
Cooking Duration240 minutes
Overall Time255 minutes

Created by: Mia Jefferson

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 8 servings

What You'll Need

For the Dip

  1. 2 cups shredded cooked chicken
  2. 8 oz cream cheese, softened
  3. 1/2 cup plain Greek yogurt
  4. 1/2 cup Buffalo sauce
  5. 1/2 cup shredded cheddar cheese
  6. 1/4 cup chopped green onions
  7. Salt and pepper to taste

How-To Steps

Step 01

Spray the inside of your crockpot with cooking spray to prevent sticking.

Step 02

In a large bowl, mix together the shredded chicken, cream cheese, Greek yogurt, Buffalo sauce, cheddar cheese, and green onions. Season with salt and pepper.

Step 03

Transfer the mixture to the crockpot and cook on low for 4 hours or until heated through and bubbly, stirring occasionally.

Step 04

Once done, serve the dip warm with veggies, crackers, or tortilla chips.

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 12g
  • Saturated Fat: 5g
  • Cholesterol: 55mg
  • Sodium: 480mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 23g