Easy Egg Roll in a Bowl (Low-Carb Recipe)

Name: Easy Egg Roll in a Bowl (Low-Carb Recipe)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground pork or turkey; 4 cups coleslaw mix; 1/2 cup green onions, sliced; 2 cloves garlic, minced; 1 tablespoon fresh ginger, minced; 2 tablespoons soy sauce or tamari; 1 tablespoon sesame oil; 1 teaspoon red pepper flakes (optional); Salt and pepper to taste; 2 large eggs, beaten

Highlighted under: Healthy & Light

Enjoy a delicious and healthy twist on traditional egg rolls with this easy egg roll in a bowl recipe. Perfect for a quick weeknight dinner or meal prep.

Created by

Mia Jefferson

Last updated on 2025-12-21T07:25:54.397Z

This Easy Egg Roll in a Bowl recipe brings all the flavors of traditional egg rolls without the carbs. It's a perfect solution for those looking for a healthy meal that's packed with protein and vegetables.

        Why You'll Love This Recipe
        Quick and easy to prepare, perfect for busy weeknights
Loaded with fresh vegetables and protein
Low-carb and healthy alternative to traditional egg rolls

      

A Healthy Alternative

Egg rolls are a beloved appetizer, but they can be heavy and packed with carbs. This Easy Egg Roll in a Bowl recipe offers a fantastic alternative, keeping all the flavors you love while significantly reducing the carb count. By using ground meat and a generous serving of fresh vegetables, you can enjoy a satisfying dish that aligns with your health goals. It's the perfect way to indulge in the flavors of traditional egg rolls without the guilt.

Additionally, the use of coleslaw mix not only adds crunch but also infuses your meal with nutrients. Cabbage and carrots provide fiber and essential vitamins, making this dish a great choice for anyone looking to maintain a balanced diet. Whether you're on a low-carb diet or simply looking for a healthier dinner option, this recipe checks all the boxes.

Perfect for Meal Prep

One of the best aspects of this Easy Egg Roll in a Bowl recipe is its versatility for meal prep. You can whip up a large batch in under 30 minutes, making it an ideal choice for busy individuals or families. Simply divide the mixture into individual containers, and you have healthy lunches or dinners ready for the week. Just reheat and enjoy a nutritious meal without the hassle of cooking every day.

This dish is also easily customizable, allowing you to add your favorite vegetables or switch up the protein. Whether you prefer chicken, beef, or even tofu, this recipe adapts beautifully, making it a go-to for any dietary preference. With this level of flexibility, it’s no wonder this dish has become a staple in many kitchens.

An Easy Weeknight Dinner

After a long day, the last thing you want is to spend hours in the kitchen. This Easy Egg Roll in a Bowl recipe comes together quickly, making it a fantastic option for weeknight dinners. With minimal prep work and straightforward cooking steps, you'll have a delicious meal on the table in no time. It's the perfect solution for those evenings when you want something hearty but don't want to compromise on health.

Moreover, it’s a crowd-pleaser that even picky eaters will enjoy. The familiar flavors of egg rolls combined with the ease of a stir-fry make it accessible for everyone. Serve it alongside some steamed jasmine rice or cauliflower rice for a complete meal that satisfies all your cravings.

Ingredients

Main Ingredients

1 lb ground pork or turkey
4 cups coleslaw mix
1/2 cup green onions, sliced
2 cloves garlic, minced
1 tablespoon fresh ginger, minced
2 tablespoons soy sauce or tamari
1 tablespoon sesame oil
1 teaspoon red pepper flakes (optional)
Salt and pepper to taste
2 large eggs, beaten

Feel free to customize the ingredients based on your preferences!

Instructions

Cook the Meat

In a large skillet over medium-high heat, add the ground pork or turkey. Cook until browned and cooked through, breaking it apart with a spatula, about 5-7 minutes.

Add Vegetables

Add the coleslaw mix, green onions, garlic, and ginger to the skillet. Stir well and cook for another 5 minutes until the vegetables are tender.

Season the Mixture

Stir in the soy sauce, sesame oil, and red pepper flakes if using. Season with salt and pepper to taste. Cook for an additional 2 minutes.

Add Eggs

Push the mixture to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until fully cooked, then mix them into the meat and veggie mixture.

Serve

Remove from heat and serve hot, garnished with additional green onions if desired.

This dish can be served alone or with a side of your favorite dipping sauce.

Nutritional Benefits

This Easy Egg Roll in a Bowl is not only delicious but also packed with nutritional benefits. Using ground pork or turkey as your protein source provides essential amino acids while keeping the dish lower in saturated fat compared to red meats. The addition of veggies like cabbage and carrots enhances the fiber content, supporting digestive health and promoting a feeling of fullness.

Furthermore, the incorporation of healthy fats from sesame oil contributes to heart health. It's a great source of flavor without adding excessive calories, making it an ideal choice for those watching their intake. With this recipe, you can enjoy a delectable meal that also supports your overall well-being.

Storage Tips

For optimal freshness, store any leftovers in an airtight container in the refrigerator. This Easy Egg Roll in a Bowl can be kept for up to 4 days, making it a great option for meal prep. When reheating, add a splash of water to the skillet to help steam the mixture and prevent it from drying out.

If you want to freeze portions for later, consider freezing the meat and veggie mixture separately from the eggs. This way, you can maintain the best texture. When you're ready to enjoy it again, simply thaw in the fridge overnight, reheat, and add freshly scrambled eggs for a quick and satisfying meal.

Serving Suggestions

To elevate your Easy Egg Roll in a Bowl experience, consider garnishing with additional green onions or sesame seeds for an extra crunch. A drizzle of sriracha or a sprinkle of chili flakes can add a delightful kick for those who enjoy a little heat. Serve alongside a refreshing cucumber salad for a balanced meal that combines flavors and textures.

If you're hosting a gathering, consider serving this dish as part of a larger Asian-inspired spread. Pair it with dumplings or spring rolls for variety, ensuring that your guests are treated to a feast of flavors that everyone can enjoy. This dish is not just a meal; it’s an experience that brings people together.

Questions About Recipes

→ Can I make this recipe ahead of time?

Yes, you can prepare the filling ahead of time and store it in the refrigerator for up to 3 days.

→ Is this recipe gluten-free?

You can make it gluten-free by using tamari instead of regular soy sauce.

→ Can I add other vegetables?

Absolutely! Feel free to add bell peppers, carrots, or any other vegetables you enjoy.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a skillet or microwave.