Japanese Glass Noodle Soup (Harusame Soup)

Name: Japanese Glass Noodle Soup (Harusame Soup)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 100g glass noodles; 1 carrot, julienned; 1 zucchini, julienned; 100g shiitake mushrooms, sliced; 4 cups vegetable broth; 2 tablespoons soy sauce; 1 tablespoon miso paste; 2 green onions, chopped; Salt and pepper to taste; Chili flakes (optional)

Highlighted under: Healthy & Light

Experience the comforting warmth of Japanese Glass Noodle Soup, or Harusame Soup, made with delicate rice vermicelli, fresh vegetables, and savory broth infused with umami goodness. This easy-to-make recipe is perfect for a cozy dinner or a light lunch, bringing a taste of Japan to your kitchen that is both wholesome and satisfying.

Created by

Mia Jefferson

Last updated on 2025-12-10T07:42:16.593Z

This Japanese Glass Noodle Soup is a perfect blend of flavors and textures, making it a delightful meal any time of the year.

The Magic of Glass Noodles

Glass noodles, known as Harusame in Japan, are a versatile staple made from mung bean starch or sweet potato starch. These translucent noodles are not only delightful to eat but also absorb the flavors of the broth beautifully. Their unique texture adds a satisfying chewiness to any dish, making them particularly popular in soups, stir-fries, and salads. Rich in fiber and low in calories, glass noodles provide a guilt-free way to enjoy a hearty meal.

Beyond their culinary benefits, glass noodles have cultural significance in various Asian cuisines. They symbolize prosperity and happiness, making them a popular choice for festive occasions. Incorporating glass noodles into your cooking not only elevates your dish but also connects you to a rich heritage of flavors and traditions.

Nutritional Benefits of Harusame Soup

Harusame Soup is not only comforting but also packed with nutrients. The combination of fresh vegetables provides essential vitamins, minerals, and antioxidants that help boost immunity and support overall health. Carrots and zucchini are rich in beta-carotene and fiber, while shiitake mushrooms offer immune-boosting properties and are a great source of vitamin D.

The soup's base of vegetable broth and miso paste adds a depth of flavor while also providing beneficial probiotics. These probiotics play a crucial role in gut health, contributing to better digestion and nutrient absorption. Enjoying a bowl of Harusame Soup can be a delicious way to nourish your body without sacrificing flavor.

Customization Tips

One of the best aspects of Harusame Soup is its versatility. You can easily customize the ingredients based on your preferences or what you have on hand. For a protein boost, consider adding tofu, chicken, or shrimp. These additions pair delightfully with the translucent noodles and enhance the overall heartiness of the soup.

Don’t hesitate to experiment with different vegetables as well! Bok choy, bell peppers, or snap peas can bring vibrant colors and additional textures to your bowl. For a spicy kick, add some sliced jalapeños or a dash of your favorite hot sauce. Making this soup your own allows you to explore new flavors and make it a family favorite.

Ingredients

Ingredients for Harusame Soup

100g glass noodles
1 carrot, julienned
1 zucchini, julienned
100g shiitake mushrooms, sliced
4 cups vegetable broth
2 tablespoons soy sauce
1 tablespoon miso paste
2 green onions, chopped
Salt and pepper to taste
Chili flakes (optional)

Make sure to prepare all the ingredients before starting the cooking process.

Instructions

Prepare the Glass Noodles

Soak the glass noodles in warm water for about 15 minutes, or until soft. Drain and set aside.

Cook the Vegetables

In a pot, heat a little oil over medium heat. Add the carrots, zucchini, and mushrooms. Sauté for about 5 minutes until the vegetables are tender.

Add Broth and Seasonings

Pour in the vegetable broth and bring to a boil. Stir in the soy sauce and miso paste. Mix well until the miso is fully dissolved.

Combine Noodles and Serve

Add the soaked glass noodles to the pot and simmer for another 2-3 minutes. Season with salt, pepper, and chili flakes as desired before serving.

Serve hot, garnished with chopped green onions.

Culinary Tips for Perfect Harusame Soup

To achieve the perfect texture for your glass noodles, make sure to soak them just until they're soft. If left in water too long, they can become mushy and lose their delightful chew. Always drain them and give them a quick rinse under cold water to halt the cooking process before adding them to the pot.

Timing is crucial in this recipe. To maintain the freshness of your vegetables, add them to the boiling broth in order of their cooking times, with the harder vegetables like carrots going in first. This will ensure that each ingredient is cooked perfectly, enhancing the overall flavor and presentation of your soup.

Serving Suggestions

Harusame Soup can be served as a light meal or as a starter for a larger feast. For a complete dining experience, pair it with Japanese side dishes like edamame, tempura, or a refreshing cucumber salad. This balance of flavors creates a harmonious meal that your guests will love.

For an added touch, garnish the soup with sesame seeds or cilantro right before serving. These finishing touches not only enhance the visual appeal of the dish but also add extra layers of flavor that uplift the entire soup experience. Whether for a cozy night in or hosting friends, this soup is sure to impress.

Questions About Recipes

→ Can I use other types of noodles?

Yes, you can use any type of noodles, but the cooking time may vary.

→ Is this soup gluten-free?

Yes, as long as you use gluten-free soy sauce.