Jamaican Beef Stew With Rice

Name: Jamaican Beef Stew With Rice
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 4 servings
Ingredients: 2 lbs beef chuck, cut into 1-inch pieces; 2 tablespoons vegetable oil; 1 onion, chopped; 2 cloves garlic, minced; 1 teaspoon fresh ginger, grated; 2 carrots, sliced; 2 potatoes, cubed; 1 bell pepper, chopped; 1 can diced tomatoes (14 oz); 2 cups beef broth; 2 tablespoons soy sauce; 1 tablespoon brown sugar; 1 teaspoon thyme; 1 teaspoon allspice; Salt and pepper to taste; 2 cups long-grain rice; 4 cups water; Salt to taste

Highlighted under: Comfort Food

Savor the rich and savory flavors of this Jamaican Beef Stew, perfectly paired with fluffy rice for a hearty meal.

Created by

Mia Jefferson

Last updated on 2025-12-23T02:30:39.761Z

This Jamaican Beef Stew With Rice is a beloved dish that showcases the vibrant flavors of the Caribbean. The tender beef, slow-cooked with aromatic spices and vegetables, creates a comforting meal that warms the heart.

        Why You'll Love This Recipe
        Hearty and comforting flavors that remind you of home
Tender beef that falls apart with each bite
A perfect balance of spices that brings the dish to life

      

The Essence of Jamaican Cuisine

Jamaican cuisine is renowned for its bold flavors and vibrant ingredients, and this Beef Stew is no exception. The use of spices such as allspice and thyme not only enhances the flavor but also reflects the island's rich culinary traditions. Each bite of this stew transports you to the heart of Jamaica, where hearty meals are a staple of family gatherings and celebrations.

The combination of tender beef, fresh vegetables, and aromatic spices results in a dish that is both comforting and satisfying. Jamaican cooking often emphasizes the importance of communal dining, making this stew an excellent choice for gatherings with family and friends. Whether it's a Sunday dinner or a festive occasion, this dish brings people together around the table.

Cooking Techniques That Matter

The technique of browning the beef is crucial for developing deep flavors in this stew. This step caramelizes the meat's surface, creating a rich base that enhances the overall taste of the dish. By sautéing the vegetables afterward, you ensure that their natural sweetness is released, adding complexity to the stew.

Simmering the stew for an extended period allows the flavors to meld beautifully while the beef becomes incredibly tender. This patience yields a dish that not only fills the stomach but also warms the soul. Remember, good things come to those who wait, and in the case of this stew, the wait is well worth it.

Serving Suggestions

For an authentic Jamaican experience, serve this Beef Stew with fluffy long-grain rice, which perfectly absorbs the rich sauce. You can also add a side of fried plantains or a simple green salad to create a well-rounded meal. The sweetness of the plantains complements the savory stew, providing a delightful contrast.

If you're looking to enjoy this dish with a twist, consider topping it with fresh cilantro or parsley for an added layer of flavor. A squeeze of lime just before serving can also brighten the dish, bringing out the spices even more. This flexibility makes the stew not only delicious but also adaptable to different tastes.

Ingredients

For the Stew

2 lbs beef chuck, cut into 1-inch pieces
2 tablespoons vegetable oil
1 onion, chopped
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
2 carrots, sliced
2 potatoes, cubed
1 bell pepper, chopped
1 can diced tomatoes (14 oz)
2 cups beef broth
2 tablespoons soy sauce
1 tablespoon brown sugar
1 teaspoon thyme
1 teaspoon allspice
Salt and pepper to taste

For the Rice

2 cups long-grain rice
4 cups water
Salt to taste

Ensure all ingredients are prepped before starting the cooking process for a smooth experience.

Cooking Instructions

Brown the Beef

In a large pot, heat the vegetable oil over medium-high heat. Add the beef pieces and brown them on all sides. Remove from the pot and set aside.

Sauté the Vegetables

In the same pot, add the chopped onion, garlic, and ginger. Sauté until the onions are translucent.

Combine Ingredients

Return the beef to the pot, add the carrots, potatoes, bell pepper, diced tomatoes, beef broth, soy sauce, brown sugar, thyme, allspice, salt, and pepper. Stir well.

Simmer

Bring the stew to a boil, then reduce the heat to low, cover, and let it simmer for about 90 minutes, or until the beef is tender.

Cook the Rice

While the stew is simmering, rinse the rice under cold water. In a separate pot, combine the rice, water, and salt. Bring to a boil, then reduce to low heat, cover, and cook for 20 minutes or until the water is absorbed.

Serve

Serve the Jamaican Beef Stew hot over a bed of rice. Enjoy!

Allow the stew to rest for a few minutes before serving for the best flavor.

Storing Leftovers

If you have any leftover Jamaican Beef Stew, you're in for a treat! This dish tastes even better the next day as the flavors continue to develop. Store it in an airtight container in the refrigerator for up to three days. When you're ready to enjoy it again, simply reheat on the stove over low heat until warmed through.

For longer storage, consider freezing the stew. Portion it into freezer-safe containers and it will keep well for up to three months. Thaw in the refrigerator overnight before reheating. This makes it a convenient option for busy weeknights when you crave a comforting meal without the hassle of cooking from scratch.

Variations to Try

Feel free to customize this Jamaican Beef Stew to suit your preferences. For a spicier kick, add diced Scotch bonnet peppers or a dash of hot sauce. If you want to incorporate more vegetables, consider adding zucchini or green beans. These variations can introduce new textures and flavors while still keeping the essence of the dish.

For a healthier twist, you can substitute half of the beef with lentils or beans, making the stew a more plant-based option. This not only reduces the fat content but also adds protein and fiber, making it a nutritious choice for families looking to eat healthier without sacrificing flavor.

Questions About Recipes

→ Can I use a different cut of beef?

Yes, you can use brisket or round, but chuck is preferred for its tenderness during slow cooking.

→ Is there a vegetarian option?

You can substitute the beef with hearty vegetables like mushrooms and add lentils for protein.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

→ Can this recipe be frozen?

Yes, the stew can be frozen for up to 3 months. Thaw in the refrigerator before reheating.