These dinner recipes are designed to cater to any night of the week, providing delicious meals that are both quick and satisfying. With a variety of flavors and ingredients, you can enjoy a different dish every night!
Why You'll Love This Recipe
- Quick and easy to prepare, perfect for busy weeknights
- Versatile ingredients that you can customize to your taste
- Delicious flavors that bring the family together at the dinner table
A Balanced Meal in One Dish
When it comes to dinner, striking the right balance between taste and nutrition is key. This recipe brings together lean protein from chicken, vibrant vegetables like broccoli and bell peppers, and wholesome quinoa. Not only does this meal satisfy your hunger, but it also nourishes your body with essential vitamins and minerals. By using fresh ingredients, you can ensure that each bite is not only delicious but also packed with health benefits.
The combination of chicken and vegetables provides a variety of textures and flavors that are sure to please everyone at the table. The quinoa acts as the perfect base, soaking up the delicious juices from the sautéed chicken and veggies. This creates a cohesive dish that feels both satisfying and indulgent without compromising on health.
Customizable for Every Taste
One of the best things about this recipe is its versatility. You can easily swap out the chicken for tofu or shrimp, making it a fantastic option for different dietary preferences. Additionally, feel free to experiment with the vegetables. If you have leftover veggies in your fridge, toss them in! Zucchini, carrots, or snap peas can easily take the place of bell peppers or broccoli, allowing you to tailor the dish to your family’s tastes.
Moreover, the seasoning can be adjusted according to your preference. If you love a bit of heat, add some red pepper flakes or chili powder. For a brighter flavor, consider squeezing fresh lemon juice over the finished dish. These simple tweaks can transform the meal each time you prepare it, making it feel new and exciting.
Perfect for Meal Prep
This dinner recipe isn’t just quick and easy; it’s also a fantastic choice for meal prepping. You can double the batch and store leftovers in the fridge for quick lunches or dinners throughout the week. The quinoa and chicken reheat beautifully, ensuring that you won't sacrifice flavor or texture for convenience.
When meal prepping, consider portioning out the quinoa and chicken into individual containers. This way, you can grab a healthy meal on-the-go, making it easier to stick to your healthy eating goals. Plus, knowing you have a homemade meal ready to go can cut down on the temptation to order takeout on busy nights.
Ingredients
For the Main Dish
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
For the Side Dish
- 2 cups quinoa, rinsed
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 tablespoon lemon juice
Feel free to swap out ingredients based on your preferences or what's in your pantry!
Instructions
Cook the Quinoa
In a medium saucepan, combine the quinoa, vegetable broth, cumin, and lemon juice. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy.
Sauté the Chicken and Vegetables
In a large skillet, heat olive oil over medium heat. Add the diced chicken and cook until browned. Add garlic, broccoli, and bell peppers, and season with paprika, salt, and pepper. Cook until the vegetables are tender, about 10 minutes.
Serve and Enjoy
Fluff the quinoa with a fork and serve it alongside the sautéed chicken and vegetables. Enjoy your meal!
This recipe is adaptable and can be made with different proteins or vegetables according to your taste!
Storing Leftovers
If you happen to have any leftovers, storing them properly will help maintain their freshness. Allow the chicken and quinoa to cool completely before transferring them to airtight containers. In the refrigerator, they can last for up to three days. For longer storage, consider freezing the portions. Just make sure to label the containers with the date, so you can keep track of their freshness.
When reheating, add a splash of broth or water to the quinoa to prevent it from drying out. Alternatively, you can use a microwave-safe dish with a lid to steam the meal slightly, which will help retain moisture and enhance the flavors.
Pairing Suggestions
To elevate your dining experience, consider pairing this dish with a light salad or some crusty whole-grain bread. A simple green salad dressed with balsamic vinaigrette complements the flavors of the chicken and vegetables beautifully. Alternatively, a side of roasted sweet potatoes can add a touch of sweetness and additional fiber to your meal.
For beverages, a crisp white wine or sparkling water with a slice of lemon can enhance the flavors of this dish. If you prefer non-alcoholic options, herbal teas or infused water can provide a refreshing contrast to the savory meal.
Nutritional Benefits
This recipe is not only delicious but also incredibly nutritious. Chicken breast is a fantastic source of lean protein, which is essential for muscle repair and growth. The quinoa adds a complete protein source, making this dish perfect for those looking to increase their protein intake without excessive calories.
Moreover, the array of vegetables included provides a rich source of vitamins A and C, as well as dietary fiber, which is vital for digestive health. The use of olive oil also contributes healthy fats, promoting heart health. By enjoying this meal, you're not just filling your stomach; you're fueling your body with the nutrients it needs to thrive.
Questions About Recipes
→ Can I use frozen vegetables?
Yes, frozen vegetables can be used. Just add them to the skillet with the chicken for a convenient option.
→ How can I make this recipe vegetarian?
You can substitute the chicken with tofu or chickpeas and use vegetable broth for the quinoa.
→ What other sides can I serve with this dish?
You can pair it with a fresh salad, roasted potatoes, or even garlic bread.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.
Dinner Recipes for Any Night
Dinner Recipes for Any Night
Created by: Mia Jefferson
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Main Dish
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
For the Side Dish
- 2 cups quinoa, rinsed
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 tablespoon lemon juice
How-To Steps
In a medium saucepan, combine the quinoa, vegetable broth, cumin, and lemon juice. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy.
In a large skillet, heat olive oil over medium heat. Add the diced chicken and cook until browned. Add garlic, broccoli, and bell peppers, and season with paprika, salt, and pepper. Cook until the vegetables are tender, about 10 minutes.
Fluff the quinoa with a fork and serve it alongside the sautéed chicken and vegetables. Enjoy your meal!
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Sodium: 150mg
- Total Carbohydrates: 58g
- Dietary Fiber: 7g
- Sugars: 3g
- Protein: 30g