Baked Salmon with Herbs

Highlighted under: Healthy & Light

When it comes to cooking salmon, I always look for ways to keep it simple yet incredibly flavorful. This Baked Salmon with Herbs recipe has become a staple in my kitchen. The combination of fresh herbs really elevates the dish, bringing out the natural richness of the salmon. I appreciate how effortless it is to prepare, making it perfect for a quick weeknight dinner or a special occasion. With just a handful of ingredients, you can create a meal that feels gourmet without spending hours in the kitchen.

Mia Jefferson

Created by

Mia Jefferson

Last updated on 2026-01-20T02:43:11.464Z

One evening, I decided to try a new approach to cooking salmon, and the results astonished me. By simply marinating the fish in a blend of fresh herbs and a touch of olive oil, it transformed into a dish bursting with flavor. I learned that letting the salmon rest with the marinade even for just a few minutes makes a significant difference in taste.

One specific tip I want to share is to use a mix of parsley, dill, and thyme; these herbs complement the salmon beautifully without overpowering its natural taste. The aroma while it bakes in the oven is simply delightful!

Why You'll Love This Recipe

  • Fresh herbs that enhance the salmon's natural flavors
  • Quick and easy preparation for busy weeknights
  • Healthy yet indulgent, perfect for any occasion

Choosing the Right Salmon

When making Baked Salmon with Herbs, selecting the right type of salmon is essential for achieving the best flavor and texture. I recommend using fresh wild-caught salmon if available; it has a superior taste and a firmer texture compared to farmed varieties. However, if you're opting for convenience, high-quality frozen salmon can also work well. Look for fillets that are bright in color with minimal browning around the edges, which indicates freshness.

If you're concerned about sustainability, consider checking for salmon labeled with certifications from organizations like the Marine Stewardship Council (MSC). This not only supports the environment but often results in better quality fish. Also, remember that salmon skin is edible and can enhance the dish's flavor. If you prefer skin-on fillets, they provide a delightful crispy texture when baked.

Enhancing Flavor with Herbs

The choice of herbs is what truly elevates this Baked Salmon with Herbs. Fresh herbs like parsley, dill, and thyme are not just for garnish; they play crucial roles in balancing the richness of the salmon. Parsley adds a fresh, peppery note, while dill imparts a subtle sweetness and complexity. Thyme contributes an earthy quality that rounds out the dish. If you’re missing any of these herbs, feel free to experiment. For instance, tarragon or basil can work in place of dill, adding their distinct twist.

When mixing your marinade, be sure to chop the herbs finely—it helps release their essential oils and enhances the overall flavor infusion into the salmon. You can also consider letting the salmon sit longer than 10 minutes in the marinade if time allows; this could deepen the flavor profile further without the need for additional ingredients.

Ingredients

Gather the following ingredients for your Baked Salmon with Herbs:

Ingredients

  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 2 teaspoons fresh parsley, chopped
  • 2 teaspoons fresh dill, chopped
  • 2 teaspoons fresh thyme, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Lemon wedges for serving

With these ingredients on hand, you’re ready to make a fantastic meal!

Instructions

Follow these simple steps to bake your salmon perfectly:

Preheat the Oven

Preheat your oven to 375°F (190°C).

Prepare the Marinade

In a small bowl, mix the olive oil, parsley, dill, thyme, minced garlic, salt, and pepper.

Marinate the Salmon

Place the salmon fillets in a baking dish and brush the marinade over each piece. Let it sit for about 10 minutes.

Bake the Salmon

Bake the marinated salmon in the preheated oven for 20 minutes, or until the fish flakes easily with a fork.

Serve

Serve with lemon wedges and enjoy your deliciously baked salmon!

This method ensures your salmon is flavorful and perfectly cooked every time.

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Pro Tips

  • For extra flavor, consider adding a sprinkle of paprika or a dash of cayenne pepper to the marinade. Also, switching up the herbs based on what you have can create new, exciting variations.

Storage and Reheating

Storing leftover baked salmon properly can help maintain its flavor and texture. Allow any leftovers to cool completely before transferring them to an airtight container. They can safely be stored in the refrigerator for up to 3 days. When reheating, be cautious; you want to avoid drying out the fish. The best method is to place it in a baking dish with a splash of water and cover it with foil, reheating at 300°F (150°C) until warmed through, about 10-15 minutes.

For longer storage, consider freezing your cooked salmon. Wrap it tightly in plastic wrap and then foil to prevent freezer burn, ensuring it stays fresh for up to 3 months. To defrost, let it sit in the refrigerator overnight or use the microwave’s defrost function. Just remember, reheated salmon might lose some moisture, so serving it with a splash of fresh lemon can help regain brightness.

Serving Suggestions

Baked Salmon with Herbs pairs beautifully with a variety of side dishes, making it incredibly versatile for any meal. For a light option, serve it alongside a crisp green salad with a lemon vinaigrette, which complements the salmon perfectly. Alternatively, a side of roasted vegetables or quinoa salad adds a hearty touch without overpowering the fish's natural flavors.

If you're looking to impress during special occasions, consider garnishing your baked salmon with additional fresh herbs and thinly sliced lemon or capers. This not only makes for a beautiful presentation but also enhances the dish's flavor profile. Additionally, a dollop of tzatziki or a drizzle of herb-infused olive oil can further elevate the dish when serving guests.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just ensure to fully defrost it before marinating and baking.

→ What can I serve with this salmon?

This dish goes well with steamed vegetables, rice, or a fresh salad.

→ How can I tell when the salmon is done?

Salmon is done when it flakes easily with a fork and is opaque in the center.

→ Can I make this recipe in advance?

You can prepare the marinade a day ahead and marinate the salmon just before you bake it.

Baked Salmon with Herbs

When it comes to cooking salmon, I always look for ways to keep it simple yet incredibly flavorful. This Baked Salmon with Herbs recipe has become a staple in my kitchen. The combination of fresh herbs really elevates the dish, bringing out the natural richness of the salmon. I appreciate how effortless it is to prepare, making it perfect for a quick weeknight dinner or a special occasion. With just a handful of ingredients, you can create a meal that feels gourmet without spending hours in the kitchen.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Mia Jefferson

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: Serves 4

What You'll Need

Ingredients

  1. 4 salmon fillets
  2. 2 tablespoons olive oil
  3. 2 teaspoons fresh parsley, chopped
  4. 2 teaspoons fresh dill, chopped
  5. 2 teaspoons fresh thyme, chopped
  6. 2 cloves garlic, minced
  7. Salt and pepper to taste
  8. Lemon wedges for serving

How-To Steps

Step 01

Preheat your oven to 375°F (190°C).

Step 02

In a small bowl, mix the olive oil, parsley, dill, thyme, minced garlic, salt, and pepper.

Step 03

Place the salmon fillets in a baking dish and brush the marinade over each piece. Let it sit for about 10 minutes.

Step 04

Bake the marinated salmon in the preheated oven for 20 minutes, or until the fish flakes easily with a fork.

Step 05

Serve with lemon wedges and enjoy your deliciously baked salmon!

Extra Tips

  1. For extra flavor, consider adding a sprinkle of paprika or a dash of cayenne pepper to the marinade. Also, switching up the herbs based on what you have can create new, exciting variations.

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 20g
  • Saturated Fat: 4g
  • Cholesterol: 70mg
  • Sodium: 60mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 34g