Teriyaki Salmon
Highlighted under: Global Flavors
Savor the delightful blend of sweet and savory with this Teriyaki Salmon recipe. Glazed with a homemade teriyaki sauce and baked to perfection, this easy Asian dinner idea is packed with flavor and nutrients. Serve it with steamed rice and veggies for a wholesome weeknight meal that the whole family will love.
Perfecting the Teriyaki Sauce
The heart of this Teriyaki Salmon dish lies in the homemade teriyaki sauce. Its balance of sweet and savory flavors is what elevates the dish from ordinary to extraordinary. Creating the sauce is a straightforward process. Just combine fresh ingredients like soy sauce, honey, and garlic for maximum flavor. Utilizing rice vinegar adds a touch of acidity that complements the salmon beautifully. This homemade version is not only healthier than store-bought alternatives, but it also allows you to adjust the sweetness and saltiness to your taste.
After your sauce ingredients are simmered together and thickened with cornstarch, you'll be left with a fragrant glaze that will coat the salmon perfectly. The secret to a complete teriyaki experience is to baste your salmon with this sauce throughout the cooking process, ensuring that each bite is packed with delectable flavor.
Choosing the Right Salmon
When it comes to making Teriyaki Salmon, the quality of your salmon can make a huge difference. Opt for wild-caught salmon when possible, as it tends to have a richer flavor and firmer texture compared to farm-raised varieties. Look for fillets that are bright in color, without any discoloration or strong fishy odor. Freshness is key; buying from a trusted source ensures you're getting the best quality.
Additionally, consider the thickness of your salmon fillets. Thicker cuts may require a bit more cooking time, while thinner ones will cook more quickly. Adjust your cooking time accordingly to avoid drying out the fish. Remember, you want perfectly flaky salmon that melts in your mouth!
Accompanying Your Dish
To round out your Teriyaki Salmon meal, pair it with steamed rice and a medley of colorful vegetables. The rice acts as a neutral base that soaks up any excess teriyaki sauce, elevating each bite. Traditional options include jasmine or sushi rice, but feel free to experiment with brown rice or quinoa for a healthy twist.
Additionally, a side of steamed broccoli, snap peas, or bok choy complements the dish's Asian flavors wonderfully. These vegetables are not only vibrant in color but also packed with nutrients, making them an excellent addition to this wholesome meal. If you're feeling adventurous, consider tossing the veggies in a little leftover teriyaki sauce just before serving for an extra burst of flavor.
Ingredients
For the Teriyaki Sauce:
- 1/2 cup soy sauce
- 1/4 cup honey
- 1/4 cup rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon cornstarch
- 2 tablespoons water
For the Salmon:
- 4 salmon fillets
- Salt and pepper to taste
- Sesame seeds (for garnish)
- Chopped green onions (for garnish)
Instructions
Prepare the Teriyaki Sauce
In a small saucepan over medium heat, combine soy sauce, honey, rice vinegar, garlic, and ginger. Bring to a simmer. In a small bowl, mix cornstarch with water until smooth, then add to the saucepan. Cook until thickened, about 3-4 minutes. Remove from heat.
Bake the Salmon
Preheat the oven to 375°F (190°C). Season the salmon fillets with salt and pepper and place them on a baking sheet lined with parchment paper. Brush the teriyaki sauce generously over the salmon.
Cook
Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. Baste with additional sauce halfway through cooking.
Serve
Remove the salmon from the oven and garnish with sesame seeds and chopped green onions before serving.
Storage and Reheating Tips
If you have leftovers of your Teriyaki Salmon, you're in for a treat! This dish stores well in the refrigerator for up to three days. Make sure to cool it completely before transferring it to an airtight container to prevent moisture from affecting the fish's texture.
When you're ready to enjoy your leftovers, reheating them in the oven will maintain the salmon's flavor and prevent drying. Simply preheat your oven to 350°F (175°C), place the salmon on a baking sheet, and warm it for about 10 minutes. Alternatively, you can use a microwave, but keep the power low to ensure even warming.
Nutritional Benefits
Salmon is not only delicious but also a powerhouse of nutrients. Rich in Omega-3 fatty acids, it supports heart health and can improve brain function. Each serving provides a healthy dose of protein, making it a great choice for any meal, especially after a workout.
The homemade teriyaki sauce is a healthier alternative to many store-bought options that can be loaded with preservatives and sugar. By making your own, you control the ingredients, ensuring you're providing your body with wholesome nutrition without sacrificing flavor.
Questions About Recipes
→ Can I use a different type of fish?
Yes, this teriyaki sauce pairs well with other fish varieties like trout or tilapia.
→ How can I make the teriyaki sauce spicier?
Add crushed red pepper flakes or a dash of sriracha to the sauce for some heat.
Teriyaki Salmon
Savor the delightful blend of sweet and savory with this Teriyaki Salmon recipe. Glazed with a homemade teriyaki sauce and baked to perfection, this easy Asian dinner idea is packed with flavor and nutrients. Serve it with steamed rice and veggies for a wholesome weeknight meal that the whole family will love.
Created by: Mia Jefferson
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Teriyaki Sauce:
- 1/2 cup soy sauce
- 1/4 cup honey
- 1/4 cup rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon cornstarch
- 2 tablespoons water
For the Salmon:
- 4 salmon fillets
- Salt and pepper to taste
- Sesame seeds (for garnish)
- Chopped green onions (for garnish)
How-To Steps
In a small saucepan over medium heat, combine soy sauce, honey, rice vinegar, garlic, and ginger. Bring to a simmer. In a small bowl, mix cornstarch with water until smooth, then add to the saucepan. Cook until thickened, about 3-4 minutes. Remove from heat.
Preheat the oven to 375°F (190°C). Season the salmon fillets with salt and pepper and place them on a baking sheet lined with parchment paper. Brush the teriyaki sauce generously over the salmon.
Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. Baste with additional sauce halfway through cooking.
Remove the salmon from the oven and garnish with sesame seeds and chopped green onions before serving.
Nutritional Breakdown (Per Serving)
- Calories: 350
- Protein: 30g
- Fat: 15g
- Carbohydrates: 25g