Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 8 rolls
Ingredients: 8 rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber, julienned; 1 cup red bell pepper, thinly sliced; 1 cup purple cabbage, shredded; 1 cup fresh cilantro leaves; 1 cup cooked vermicelli noodles (optional); 1/3 cup peanut butter; 2 tablespoons soy sauce; 1 tablespoon maple syrup; 1 tablespoon lime juice; 1 teaspoon sesame oil; Water to thin the sauce

Highlighted under: Global Flavors

I love whipping up these Super Bowl Veggie Spring Rolls whenever I want a fresh, crunchy snack that everyone can enjoy. They are not only colorful and visually appealing but also bursting with flavor and healthy ingredients. Perfect for dipping into my homemade peanut sauce, these rolls are a fantastic way to celebrate game day with vibrant veggies wrapped in rice paper. It’s a simple, fun recipe that feels special and is always a hit at any gathering!

Created by

Mia Jefferson

Last updated on 2026-01-13T21:40:16.938Z

Making these Super Bowl Veggie Spring Rolls has become a beloved tradition in my house, especially during game nights. I experimented with various fillings, but the crunch of the fresh veggies really stands out. I find that using a mix of colorful vegetables not only enhances the visual appeal but also adds an exciting range of flavors and textures.

One of my favorite tips is to soak the rice papers just enough to soften them without becoming too mushy. This ensures they’re easy to roll without tearing, making the assembly process enjoyable. Pairing them with a zesty dipping sauce elevates the experience, and I always get compliments from friends!

        Why You'll Love These Spring Rolls
        Packed with fresh, vibrant vegetables that boost nutrition
Crispy texture with a satisfying crunch in every bite
Customizable fillings to suit all tastes

      

The Art of Wrapping

Mastering the technique of wrapping spring rolls is key to achieving that perfect bite. When soaking rice paper, ensure the water is warm but not boiling, as extreme heat can make the wrappers too delicate. Aim for a soak time of about 10-15 seconds, just until they are pliable but not overly soft, as they will continue to soften once filled and wrapped. A well-wrapped roll should be firm yet flexible, holding its contents without tearing.

To achieve an even distribution of filling, start placing vegetables closer to the lower edge of the wrapper and avoid overloading it. A clean, flat surface is essential for rolling, and using a damp paper towel underneath can keep the roll from sticking. Remember, less is more—too many ingredients can cause tearing. If you find your rolls are falling apart, try using smaller amounts of filling and wrap tightly to secure all the delicious veggies.

Flavor Boosting Ingredients

In these spring rolls, fresh herbs like cilantro not only add vibrant color but also enhance the flavor profile with their aromatic qualities. With the versatility of this recipe, you can easily swap cilantro for mint or basil depending on your taste preference. These herbs complement the crunchy texture of the vegetables and the creamy peanut sauce beautifully, creating a fresh, zesty contrast.

Don't hesitate to experiment with the vegetables based on what you have on hand or seasonal options. For instance, replacing red bell pepper with mango can introduce a sweet element, while adding avocado can provide a creamy texture. Each substitution will alter the flavor and nutrition balance, making these rolls customizable to suit your taste. This allows you to cater to dietary restrictions and seasonal produce availability.

Storing and Serving Tips

These spring rolls are best enjoyed fresh, but they can be stored in the refrigerator for a few hours if needed. To keep them from drying out, place a damp paper towel over the rolls before covering them with plastic wrap or in an airtight container. If you plan on enjoying them later, prepare the ingredients ahead but only assemble the rolls when you’re ready to serve for the best texture and taste.

For added flair on game day or gatherings, consider serving the spring rolls with a variety of dipping sauces. While peanut sauce is a classic choice, a sweet chili sauce or a tangy hoisin sauce can also provide exciting flavor combinations. To elevate your presentation, arrange the rolls on a colorful platter, garnished with additional herbs or chopped nuts, making them not only a treat for the taste buds but also a feast for the eyes.

Ingredients

Gather these fresh ingredients before we begin!

Ingredients for Spring Rolls

8 rice paper wrappers
1 cup shredded carrots
1 cup cucumber, julienned
1 cup red bell pepper, thinly sliced
1 cup purple cabbage, shredded
1 cup fresh cilantro leaves
1 cup cooked vermicelli noodles (optional)

Ingredients for Dipping Sauce

1/3 cup peanut butter
2 tablespoons soy sauce
1 tablespoon maple syrup
1 tablespoon lime juice
1 teaspoon sesame oil
Water to thin the sauce

Once you have everything ready, it's time to prepare these delicious rolls!

Instructions

Follow these simple steps to make your spring rolls!

Prepare the Dipping Sauce

In a bowl, mix peanut butter, soy sauce, maple syrup, lime juice, and sesame oil until well combined. Add water gradually until you reach your desired consistency.

Soak the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until softened. Remove and lay flat on a clean surface.

Fill the Rolls

In the center of the rice paper, place a small amount of each vegetable and a few vermicelli noodles (if using), leaving space at the edges.

Roll the Spring Rolls

Fold the sides of the rice paper inward over the filling, then tightly roll it from the bottom up to the top. Repeat with the remaining wrappers and filling.

Serve and Enjoy

Arrange the spring rolls on a serving platter with the dipping sauce on the side. Enjoy your fresh and crunchy snack!

Your Super Bowl Veggie Spring Rolls are ready to be enjoyed!

Pro Tips

For a variation, feel free to add shrimp, chicken, or tofu to the filling. You can also use other herbs like mint for a unique twist.

Ingredient Substitutions

When making these spring rolls, you can easily adjust ingredients based on personal preferences or dietary needs. For example, if you’re looking for a gluten-free option, ensure that your soy sauce is labeled as gluten-free or substitute it with tamari. If you're vegan, replacing honey with agave syrup in the dipping sauce is a simple tweak to keep it plant-based.

If you're not a fan of certain vegetables, feel free to swap them out. For instance, zucchini or snap peas can replace cucumbers for a different crunch. Keeping an open mind regarding the veggies you incorporate not only diversifies the flavor but also boosts nutrients, giving every roll its unique character and benefits.

Make-Ahead & Freezing

For a time-saving strategy, you can prepare the filling a day in advance. Chop the vegetables and store them in airtight containers in the fridge, ensuring they maintain freshness and crunchiness. This allows you to assemble the spring rolls quickly right before serving, making them a practical option for busy days or last-minute gatherings.

If you're considering freezing these spring rolls, be mindful that the texture will change upon thawing. It’s best to freeze them uncooked. Lay the rolls flat on a parchment-lined baking sheet and freeze until firm, then transfer them to a freezer-safe bag. To enjoy later, thaw them in the refrigerator overnight and serve chilled with your dipping sauce, or lightly pan-fry them for a crispy finish.

Questions About Recipes

→ Can I prepare the spring rolls in advance?

Yes, you can prepare them a few hours in advance and keep them covered with a damp cloth in the refrigerator.

→ What can I use instead of rice paper?

You can use lettuce leaves for a low-carb option, but the texture will differ from traditional spring rolls.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator, but it's best to consume them within a day for optimal freshness.

→ Can I make the dipping sauce ahead of time?

Absolutely! The dipping sauce can be made a day ahead and stored in the refrigerator. Just stir before serving.