Roasted Veggie Lentil Grain Bowl

Name: Roasted Veggie Lentil Grain Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup green lentils, rinsed; 2 cups vegetable broth; 2 cups assorted vegetables (carrots, bell peppers, sweet potatoes); 2 tablespoons olive oil; 1 teaspoon salt; ½ teaspoon black pepper; 1 teaspoon smoked paprika; 1 cup cooked quinoa or brown rice; Fresh parsley or cilantro, for garnish; Lemon wedges, for serving

Highlighted under: Healthy & Light

I love preparing a Roasted Veggie Lentil Grain Bowl because it combines vibrant flavors with nourishing ingredients. The blend of roasted vegetables, hearty lentils, and grains creates a satisfying meal that feels both wholesome and indulgent. I enjoy experimenting with different veggies each time, and it’s always exciting to see how each one adds its unique taste and texture. Plus, this dish keeps well for my meal prep, making it a convenient favorite that I crave throughout the week.

Created by

Mia Jefferson

Last updated on 2026-01-18T13:22:16.474Z

When I first tried a Roasted Veggie Lentil Grain Bowl, I was amazed at how the flavors melded together. I realized the key to success is to roast the vegetables at high heat—this enhances their sweetness while adding a delightful char. I usually include a mix of carrots, bell peppers, and sweet potatoes, but don’t hesitate to get creative with seasonal produce!

To make the lentils flavorful, I simmer them with vegetable broth instead of water. It truly elevates the dish and infuses the grains and veggies with umami. Additionally, a sprinkle of fresh herbs just before serving provides that perfect finishing touch and brightens up each bite.

        Why You Will Love This Recipe
        Vibrant colors and flavors that brighten your day
Hearty and satisfying, perfect for any meal
Loaded with nutrients and easy to customize

      

Cooking Perfect Lentils

Cooking lentils to achieve the perfect texture is a crucial step in this recipe. I recommend using green lentils for their firm texture and nutty flavor. When simmering, check the lentils after about 15 minutes; they should be tender but not mushy. If you overcook them, they can break apart and become too soft, making the bowl less visually appealing.

Remember to season the lentils with salt only after cooking. Adding salt too early can toughen the lentils’ skins, preventing them from cooking through evenly. By seasoning them after cooking, you ensure a much more flavorful dish overall, enhancing the taste of both the lentils and the final grain bowl.

Choosing and Roasting Vegetables

The versatility of this dish allows you to use a wide variety of vegetables according to your preference or seasonal availability. For a sweeter profile, consider adding butternut squash or red onions. If you prefer a bit of crunch, broccoli or asparagus can be great additions. Just keep in mind that denser vegetables like sweet potatoes may require a slightly longer roasting time, around 30 minutes, to caramelize properly.

Ensure your vegetables are cut into uniform sizes for even roasting. Pieces that are approximately 1-inch thick will roast evenly, allowing for nice browning without burning. Toss the vegetables halfway through the roasting time to ensure they cook evenly and develop that desirable golden finish.

Assembling and Serving Your Bowl

When assembling your Roasted Veggie Lentil Grain Bowl, layer the ingredients thoughtfully. Start with a generous base of quinoa or brown rice, then add the lentils, topping it off with the roasted vegetables. This layering enhances the flavor profile with every bite as you get a combination of textures and tastes. It also makes for a visually appealing presentation.

For an added burst of freshness, consider including other toppings like avocado slices, roasted nuts, or a drizzle of tahini or yogurt-based dressing. These additions complement the earthy flavors of the lentils and roasted veggies wonderfully while contributing creaminess and added nutrition.

Ingredients

Gather the following ingredients to create a delicious and wholesome Roasted Veggie Lentil Grain Bowl.

Ingredients

1 cup green lentils, rinsed
2 cups vegetable broth
2 cups assorted vegetables (carrots, bell peppers, sweet potatoes)
2 tablespoons olive oil
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon smoked paprika
1 cup cooked quinoa or brown rice
Fresh parsley or cilantro, for garnish
Lemon wedges, for serving

Instructions

Follow these steps to prepare your Roasted Veggie Lentil Grain Bowl.

Prepare the Lentils

In a medium saucepan, combine the rinsed lentils and vegetable broth. Bring to a boil, reduce heat to low, cover, and simmer for about 20 minutes or until tender. Drain any excess liquid and set aside.

Roast the Vegetables

Preheat your oven to 400°F (200°C). On a baking sheet, toss the chopped vegetables with olive oil, salt, pepper, and smoked paprika. Spread them out evenly and roast for 20-25 minutes, or until they are tender and golden.

Assemble the Bowl

In a large bowl, combine the cooked lentils and quinoa (or brown rice). Top with the roasted vegetables. Drizzle with additional olive oil if desired, and garnish with fresh parsley or cilantro.

Serve with lemon wedges on the side.

Pro Tips

Feel free to customize your grain bowl with seasonal vegetables or your favorite sauces for extra flavor. A tahini drizzle or a dollop of yogurt can add a creamy element that complements the dish beautifully.

Make-Ahead and Storage Tips

This Roasted Veggie Lentil Grain Bowl is an excellent candidate for meal prep. You can prepare the lentils and roast the vegetables ahead of time. Store the components separately in airtight containers in the fridge for up to four days. When you’re ready to eat, simply reheat the lentils and veggies together in the microwave or skillet until warmed through, then assemble the bowl.

If you’re looking to extend the life of your meal prep, consider freezing the lentils and roasted vegetables. Allow them to cool completely, then place them in freezer-safe bags. They can be frozen for up to three months. Thaw overnight in the fridge before reheating to enjoy the dish without compromising on flavor.

Variations to Try

To add variety, try experimenting with different grains. Swap the quinoa or brown rice for farro or bulgur for a unique texture and flavor profile. Each grain brings something different to the bowl, allowing you to tailor the dish to your personal taste or nutritional needs.

For a spicy kick, add a pinch of cayenne pepper or chili flakes to the roasting vegetables or mix in diced jalapeños with the lentils. This can elevate the dish, offering a nice contrast to the earthy notes of the lentils and sweet roasted veggies. Don't be afraid to get creative with your seasoning and toppings!

Questions About Recipes

→ Can I use different types of lentils?

Yes, you can use any type of lentils, but cooking times may vary. Red lentils cook faster and break down more easily, while green and brown hold their shape better.

→ How can I make this dish vegan?

This recipe is already vegan! Just ensure that any broth or added toppings are also plant-based.

→ Can I make this ahead of time?

Absolutely! This dish stores well in the fridge for up to 4 days. Just reheat the lentils and vegetables separately for best results.

→ What other veggies can I add?

You can add any of your favorite vegetables, such as zucchini, mushrooms, or even leafy greens like spinach or kale. Just adjust the roasting time accordingly.