Easy BBQ Jackfruit Sliders
Highlighted under: Quick & Easy
I love making Easy BBQ Jackfruit Sliders for both gatherings and cozy nights in. The pulled jackfruit creates a satisfying texture that mimics traditional BBQ pulled pork, while the tangy homemade barbecue sauce adds a rich, smoky flavor. Each bite is an explosion of taste, and I often serve these on warm, soft sliders accompanied by crunchy coleslaw. Whether I’m entertaining friends or just treating myself, these sliders are an easy and delicious choice that never disappoints. Plus, they’re plant-based, making them a win-win for everyone!
I remember the first time I made these Easy BBQ Jackfruit Sliders; I was skeptical about using jackfruit as a meat substitute. However, after slow-cooking it with a rich blend of spices and barbecue sauce, I was pleasantly surprised by its flavor and texture. My friends devoured the sliders, completely unaware they were plant-based!
The trick to getting the best flavor out of jackfruit is to allow it to simmer in the sauce for a while. This step infuses the jackfruit with delicious barbecue goodness, making it the perfect filling for sliders. I also love topping them with fresh coleslaw for an extra crunch!
Why You'll Love This Recipe
- Rich and smoky BBQ flavor that satisfies cravings
- Pulled jackfruit mimics the texture of traditional BBQ
- Fully plant-based and perfect for any gathering
Perfecting the BBQ Sauce
The barbecue sauce you choose is crucial for the flavor of your sliders. If you're using store-bought sauce, opt for one with a bold, smokey profile to complement the jackfruit's texture. For a homemade version, simmer ingredients like tomato paste, apple cider vinegar, and molasses for a rich depth. You can also play with spices; adding a pinch of cayenne pepper or liquid smoke can elevate the sauce even further, achieving that true barbecue flavor that pairs beautifully with jackfruit.
When adding the barbecue sauce to the jackfruit, ensure you mix it in thoroughly. This not only coats each piece but allows the jackfruit to absorb the flavors as it simmers. Keep an eye on the consistency of the sauce; it should lightly cling to the jackfruit, creating a glossy finish. If it becomes too thick during cooking, simply add a splash of water or more sauce to achieve the desired coating.
Tips for Shredding Jackfruit
Shredding jackfruit effectively is key to achieving the right texture. After simmering, use two forks and pull apart the jackfruit pieces gently. Keep an eye on the fibrous sections; this is where the pulled meat-like texture comes from. If you encounter any hard pieces that resist shredding, don’t be afraid to return them to the pan and cook a little longer to soften.
If you're unfamiliar with young green jackfruit, look for cans labeled 'young' or 'green' to ensure they are suitable for savory dishes. Avoid ripe jackfruit, as it's sweeter and not appropriate for barbecue sliders. If you prefer to use fresh jackfruit, remember to remove the seeds and tough core before shredding, which may require additional time and patience but can result in a fresher flavor.
Serving Suggestions and Variations
For serving, I often pair these sliders with a crunchy coleslaw that adds fresh crunch against the tender jackfruit. You can make the coleslaw with cabbage, carrots, and a tangy dressing that cuts through the richness of the BBQ sauce. Feel free to customize the slaw with your favorite ingredients, like apples or raisins, for a touch of sweetness.
If you’re looking to elevate your sliders even further, consider adding toppings such as sliced pickles or jalapeños for an extra kick. You can also swap out the slider buns for lettuce wraps or whole grain options to cater to different diets. And if you want to make these sliders ahead of time, the cooked jackfruit can be refrigerated for up to five days and reheated on the stovetop with a little extra barbecue sauce for moisture.
Ingredients
Gather these ingredients to make the sliders:
For the Sliders
- 2 cans young green jackfruit in water (drained and rinsed)
- 1 cup barbecue sauce (store-bought or homemade)
- 1 tablespoon olive oil
- 1 onion (finely chopped)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Slider buns or small soft rolls
- Coleslaw for topping
Make sure to have all ingredients prepped before cooking!
Instructions
Follow these steps to create delicious sliders:
Prepare the Jackfruit
In a large pan, heat olive oil over medium heat. Add the chopped onion and sauté until translucent. Add jackfruit, garlic powder, smoked paprika, salt, and pepper.
Add Barbecue Sauce
Pour in the barbecue sauce, mixing thoroughly. Reduce heat to low and let it simmer for about 25 minutes, stirring occasionally. The jackfruit should become tender and easily shred with a fork.
Assemble the Sliders
Once the jackfruit is fully cooked, shred it using two forks. Pile the jackfruit onto slider buns, top with coleslaw, and serve immediately.
Enjoy your sliders with your favorite sides!
Pro Tips
- For extra flavor, marinate the jackfruit in barbecue sauce overnight.
Storage and Freezing
After making the jackfruit sliders, storing your leftovers properly can extend their lifespan. Place any remaining jackfruit in an airtight container. It can be kept in the refrigerator for up to five days. For longer storage, you can freeze the jackfruit mixture. Just allow it to cool completely before transferring it to a freezer-safe bag or container, where it can last up to three months.
When you’re ready to enjoy your frozen jackfruit, simply thaw it in the refrigerator overnight. Reheat it gently on the stovetop, adding a splash of water or more sauce if necessary to maintain moisture. This way, you can have flavorful BBQ sliders ready to go whenever cravings hit!
Troubleshooting Common Issues
If your jackfruit isn't shredding easily, it may need more cooking time. Keep simmering it on low heat until it's tender enough to pull apart easily. You want it soft but not mushy. If you find the flavor is lacking, adjusting the amount of barbecue sauce or adding a dash of Worcestershire sauce can intensify the flavor profile.
If you notice that the sliders are too dry, consider adding more barbecue sauce when assembling. A little drizzle on top of the coleslaw can enhance moisture and flavor too. Always taste the jackfruit before serving; if it feels flat, a bit of salt or a squeeze of lime can brighten things up significantly.
Questions About Recipes
→ Can I use canned jackfruit instead of fresh?
Yes, young green jackfruit in water or brine works best for this recipe.
→ Is this recipe gluten-free?
To make it gluten-free, use gluten-free slider buns.
→ How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze these sliders?
Yes, you can freeze the cooked jackfruit mixture for up to 3 months. Thaw and reheat before serving.
Easy BBQ Jackfruit Sliders
I love making Easy BBQ Jackfruit Sliders for both gatherings and cozy nights in. The pulled jackfruit creates a satisfying texture that mimics traditional BBQ pulled pork, while the tangy homemade barbecue sauce adds a rich, smoky flavor. Each bite is an explosion of taste, and I often serve these on warm, soft sliders accompanied by crunchy coleslaw. Whether I’m entertaining friends or just treating myself, these sliders are an easy and delicious choice that never disappoints. Plus, they’re plant-based, making them a win-win for everyone!
Created by: Mia Jefferson
Recipe Type: Quick & Easy
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Sliders
- 2 cans young green jackfruit in water (drained and rinsed)
- 1 cup barbecue sauce (store-bought or homemade)
- 1 tablespoon olive oil
- 1 onion (finely chopped)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Slider buns or small soft rolls
- Coleslaw for topping
How-To Steps
In a large pan, heat olive oil over medium heat. Add the chopped onion and sauté until translucent. Add jackfruit, garlic powder, smoked paprika, salt, and pepper. Stir to combine and cook for 5 minutes.
Pour in the barbecue sauce, mixing thoroughly. Reduce heat to low and let it simmer for about 25 minutes, stirring occasionally. The jackfruit should become tender and easily shred with a fork.
Once the jackfruit is fully cooked, shred it using two forks. Pile the jackfruit onto slider buns, top with coleslaw, and serve immediately.
Extra Tips
- For extra flavor, marinate the jackfruit in barbecue sauce overnight.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 600mg
- Total Carbohydrates: 64g
- Dietary Fiber: 6g
- Sugars: 20g
- Protein: 7g