Creamy Lemon White Bean Soup Bowl

Name: Creamy Lemon White Bean Soup Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 can (15 oz) white beans, drained and rinsed; 4 cups vegetable broth; 1 medium onion, diced; 2 cloves garlic, minced; 1 medium lemon, juiced and zested; 1 tablespoon olive oil; Salt and pepper to taste; Fresh basil leaves for garnish

Highlighted under: Healthy & Light

I absolutely love how this Creamy Lemon White Bean Soup Bowl comes together in a matter of minutes! The bright, zesty lemon combined with the creaminess of white beans creates a comforting dish that warms not only the stomach but the soul. We often whip this up when we need a quick yet satisfying meal. The addition of fresh herbs really elevates the flavors too, making it a fantastic way to enjoy a healthy and delicious soup any time of year.

Created by

Mia Jefferson

Last updated on 2026-01-18T13:22:17.663Z

Creating this Creamy Lemon White Bean Soup Bowl was an experiment that turned into a favorite in our household. The inspiration came from a craving for something light yet satisfying. I decided to use white beans for a great source of protein and fiber, while lemon added the perfect refreshing touch. I found that blending part of the soup gives it that creamy texture without heavy cream, perfectly achieving the comfort I was after.

While making it, I discovered that using fresh basil really enhances the soup with a pop of flavor. I also recommend squeezing extra lemon juice just before serving for an extra zing. It has quickly become my go-to recipe for a quick lunch or a cozy dinner, and I can’t wait for you to try it!

        Why You Will Love This Recipe
        Bright, zesty lemon flavor that lifts your spirits
Creamy texture without the need for heavy cream
Nutritious and filling, perfect for any meal

      

The Importance of Texture

Achieving the right texture is vital for a creamy soup without heavy cream. The key lies in how you blend the soup. I recommend blending until smooth but leaving some beans intact, as this provides a delightful contrast that enhances the overall eating experience. If you prefer a thicker consistency, adding a bit more white beans during blending can bolster the creaminess while keeping the soup hearty.

For those who enjoy a bit of bite, consider sautéing a few whole beans at the end to add as a garnish. This not only adds visual appeal but also gives an interesting texture that complements the smoothness of the blended soup.

Utilizing Fresh Herbs

Fresh herbs are crucial in elevating the flavors of this soup. While basil is a fantastic option for garnishing, I often like to blend a handful of fresh parsley or some thyme into the soup before serving. Their vibrant flavors enhance the creamy, zesty lemon notes, balancing the richness of the white beans beautifully.

If you don't have fresh herbs on hand, dried herbs can serve as a substitute. Use a fraction of the amount since dried herbs are more concentrated, but add them during the simmering phase to allow their flavors to release fully.

Make-Ahead and Storage

This Creamy Lemon White Bean Soup is an excellent candidate for make-ahead meals. It stores well in the refrigerator for up to four days, allowing the flavors to deepen over time. When reheating, I suggest doing so slowly over low heat to maintain its creamy texture. Stir frequently to prevent sticking.

For longer storage, this soup can be frozen for up to three months. Just ensure it cools completely before transferring it to airtight containers. When you're ready to enjoy, defrost overnight in the refrigerator and reheat gently on the stove. You might want to add a splash of broth or water while reheating to help restore its creamy consistency.

Ingredients

Gather the following ingredients for a delicious soup!

Ingredients

1 can (15 oz) white beans, drained and rinsed
4 cups vegetable broth
1 medium onion, diced
2 cloves garlic, minced
1 medium lemon, juiced and zested
1 tablespoon olive oil
Salt and pepper to taste
Fresh basil leaves for garnish

With these ingredients ready, you're just moments away from a delightful meal!

Instructions

Follow these simple steps to make your Creamy Lemon White Bean Soup Bowl!

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

Add Beans and Broth

Add the drained white beans, vegetable broth, lemon juice, and lemon zest to the pot. Bring to a simmer and cook for about 15 minutes, allowing the flavors to meld.

Blend for Creaminess

Using an immersion blender, blend the soup until smooth, leaving some beans intact for texture. If you don’t have an immersion blender, carefully transfer a portion of the soup to a blender and blend until smooth, then return it to the pot.

Season and Serve

Season the soup with salt and pepper to taste. Ladle into bowls, garnish with fresh basil leaves, and serve warm.

Now you can enjoy your homemade Creamy Lemon White Bean Soup Bowl!

Pro Tips

For added flavor, consider including a pinch of red pepper flakes or experimenting with different herbs like thyme or dill.

Flavor Enhancements

If you're looking to elevate the flavor profile of your soup, consider adding a pinch of crushed red pepper flakes when sautéing the onion. This adds a subtle heat that beautifully contrasts the zesty lemon. Additionally, a splash of white wine or a teaspoon of nutritional yeast can deepen the umami notes for a more complex flavor.

For a richer experience, experiment with a dollop of tahini stirred in just before serving. It not only enhances the creaminess but also infuses a nutty flavor that pairs well with the lemon and beans.

Serving Suggestions

This soup is incredibly versatile when it comes to serving. Pair it with crusty bread or a light salad for a complete meal. I love to serve it in deep bowls, garnishing with a drizzle of olive oil and some extra lemon zest for that extra pop of flavor and a beautiful presentation.

If you're hosting, consider offering a variety of toppings like roasted vegetables, goat cheese, or even a sprinkle of smoked paprika. This allows guests to customize their experience and adds an exciting twist to every bowl served.

Substitutions and Variations

For those seeking a lighter option, you can replace the white beans with silken tofu, which provides creaminess without the extra calories. Just blend it in as you would with the beans and adjust the seasoning to taste. Alternatively, using chickpeas can introduce a different texture while still maintaining the protein content.

If you wish to experiment with flavors, adding a teaspoon of curry powder or smoked paprika during the simmer can introduce a warm, earthy note that pairs well with lemon, creating a unique twist. Additionally, incorporating seasonal vegetables like spinach or kale can boost the nutritional profile and add color to your soup.

Questions About Recipes

→ Can I use other types of beans?

Yes, you can use cannellini beans, navy beans, or even chickpeas for a different flavor and texture.

→ How can I store leftovers?

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.

→ Can I freeze this soup?

Absolutely! Let the soup cool completely, then freeze in portions. It can last for up to 3 months in the freezer.

→ Is it possible to make this soup vegan?

Yes, this recipe is already vegan, assuming you use vegetable broth. It's a healthy meal for everyone!