Cinnamon Banana Breakfast Squares

Name: Cinnamon Banana Breakfast Squares
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 squares
Ingredients: 3 ripe bananas, mashed; 1/3 cup melted coconut oil; 1/2 cup honey or maple syrup; 2 large eggs; 1 teaspoon vanilla extract; 1 teaspoon baking soda; 1 teaspoon ground cinnamon; 1/2 teaspoon salt; 1 1/2 cups rolled oats; 1/2 cup chopped walnuts (optional)

Highlighted under: Baking & Desserts

I have a soft spot for breakfasts that are both nutritious and delicious, and these Cinnamon Banana Breakfast Squares perfectly fit the bill. Each bite is a delightful combination of warm spices and sweet bananas that not only awakens my taste buds but also keeps me satisfied until lunch. The best part is how easy they are to make—perfect for busy mornings or a cozy weekend brunch. Let’s dive into this simple yet irresistible recipe that will become your new breakfast favorite!

Created by

Mia Jefferson

Last updated on 2026-01-15T14:55:19.517Z

When I first tried making these Cinnamon Banana Breakfast Squares, I was surprised by how simple yet satisfying they turned out to be. I experimented with different amounts of cinnamon and banana, and I found that the balance of flavors was simply perfect. It's a wonderful way to use up overripe bananas!

One tip I discovered while making these is to let the squares cool slightly before cutting them. This helps them to firm up and makes slicing much easier. Trust me, the warm aroma that fills your kitchen while they bake is just as rewarding as the final product!

        Why You Will Love This Recipe
        A delightful balance of sweet banana and warm cinnamon
Perfectly chewy texture that’s great for on-the-go breakfasts
Easily customizable with nuts or chocolate chips

      

The Role of Bananas in Your Breakfast Squares

Ripe bananas are the star ingredient in these breakfast squares, providing not just natural sweetness but also moisture and binding power. When selecting bananas, look for ones that are heavily speckled with brown spots. This indicates they are at their peak ripeness, ensuring a rich banana flavor. Moreover, the mashing process releases the banana’s sugars, which caramelize slightly during baking, resulting in a delightful, sweet undertone that enhances the overall flavor profile.

Using mashed bananas in place of traditional fats or sugars allows you to enjoy a lighter dish without compromising taste. If you're out of ripe bananas, consider substituting with unsweetened applesauce; however, keep in mind that the flavor will shift slightly. For a unique twist, try combining bananas with pureed sweet potatoes for added nutrition and a subtle earthy sweetness.

Baking Tips for Perfect Texture

Achieving the perfect chewy texture in these breakfast squares is all about balancing the wet and dry ingredients. Ensure that your rolled oats are fresh and not too finely ground, as this will contribute to the squares' desired chewiness. If you prefer a softer result, you can experiment with adding an extra egg to increase moisture. However, be cautious not to overdo it, as too many wet ingredients can lead to a pudding-like consistency.

Another critical factor is baking time. Keep an eye on the squares towards the end of the baking duration; they should be golden brown around the edges and set in the center. An internal temperature of about 200°F (93°C) indicates they’re done. If the edges begin to darken too much but the center is still underdone, you can cover the pan loosely with foil to prevent burning while allowing the middle to bake through.

Customizing Your Breakfast Squares

These Cinnamon Banana Breakfast Squares are wonderfully versatile. While walnuts add a nice crunch, you can easily swap in other nuts or seeds for added flavor and texture. Chopped pecans or slivered almonds make excellent alternatives. For chocolate lovers, stir in a handful of dark chocolate chips towards the end of the mixing process for a decadent twist—this not only enhances the squares' richness but also offers a pleasing contrast to the cinnamon spice.

If you’re aiming for a different flavor profile, consider infusing the batter with other spices like nutmeg or ginger. Or, you could fold in dried fruits like cranberries or raisins for added chewiness. To make these squares even more nutritious, consider adding a scoop of protein powder or flaxseed meal. With these adjustments, you can create a new breakfast experience each time!

Ingredients

For the Breakfast Squares

3 ripe bananas, mashed
1/3 cup melted coconut oil
1/2 cup honey or maple syrup
2 large eggs
1 teaspoon vanilla extract
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 1/2 cups rolled oats
1/2 cup chopped walnuts (optional)

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a 9x9-inch baking dish.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, melted coconut oil, honey (or maple syrup), eggs, and vanilla extract. Mix until well incorporated.

Add Dry Ingredients

Stir in baking soda, cinnamon, and salt, followed by the rolled oats. If desired, add chopped walnuts for extra texture.

Pour and Bake

Pour the mixture into the prepared baking dish and spread evenly. Bake for 25 minutes, or until the top is golden brown.

Cool and Cut

Once baked, remove from the oven and let cool for 10 minutes before slicing into squares.

Enjoy!

Pro Tips

For an extra flavor boost, try adding a sprinkle of nutmeg or a handful of chocolate chips. You can also substitute half the oats for almond flour for a gluten-free version!

Storing and Freezing

These breakfast squares not only make for a delightful morning treat but also store incredibly well. After cutting them into squares, allow them to cool completely before placing them in an airtight container. They can be kept at room temperature for up to 3 days. For longer storage, wrap the squares tightly in plastic wrap and place them in the freezer—this will maintain their freshness for up to 3 months. Just ensure to label the containers with the date for easy organization in your freezer.

When you’re ready to enjoy a square from the freezer, no need to defrost; simply pop one in the microwave for about 20-30 seconds. This will warm it through and restore that freshly baked taste and texture. Alternatively, you can let them thaw in the fridge overnight for a convenient grab-and-go breakfast.

Serving Suggestions

Serve these Cinnamon Banana Breakfast Squares on their own for a simple morning boost, or elevate them by garnishing with yogurt or a dollop of nut butter. A drizzle of honey or maple syrup can also enhance their sweetness if desired. For a complete breakfast, pair them with a side of fresh fruit or a smoothie to balance the meal with additional nutrients.

These squares aren't just limited to breakfast; enjoy them as an afternoon snack or a post-workout treat. They're great for lunchboxes too! Just pack a few squares—add a piece of whole fruit for a well-rounded, portable meal option that satisfies hunger and gives an energy boost.

Questions About Recipes

→ Can I use frozen bananas?

Yes, just make sure to thaw and drain any excess liquid before mashing.

→ How should I store the breakfast squares?

Store them in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

→ Can I freeze the breakfast squares?

Absolutely! Wrap them tightly in plastic wrap and then place them in a freezer-safe bag for up to 3 months.

→ Are these squares healthy?

Yes! They are packed with nutrients from the oats and bananas, making them a great choice for breakfast.