Baked Mediterranean Veggie Flatbread

Highlighted under: Baking & Desserts

I love making this Baked Mediterranean Veggie Flatbread because it's not only a delicious meal but also a healthy choice packed with vibrant flavors. The combination of fresh vegetables and aromatic herbs on a crispy crust always seems to elevate my day. It’s an easy-to-make recipe that comes together quickly, making it perfect for busy weeknights or when friends drop by unexpectedly. Plus, I adore how versatile it is; I can swap in any veggies I have on hand, ensuring each version is unique and satisfying.

Mia Jefferson

Created by

Mia Jefferson

Last updated on 2026-01-15T14:55:13.528Z

When I first tried making a Mediterranean flatbread, I was pleasantly surprised by how easy it was to experiment with flavors. I started with a simple recipe and added ingredients I loved, such as olives, bell peppers, and feta cheese, which completely transformed the dish. The key is to layer the veggies strategically so that each bite bursts with flavor.

I discovered that using a pre-made flatbread or pizza dough saves time without sacrificing quality. Baking it on a pizza stone gives it that perfect crispness I adore. I always make sure to drizzle a touch of olive oil before serving for that extra richness.

Why You'll Love This Recipe

  • Colorful selection of fresh Mediterranean vegetables
  • Crispy flatbread that balances beautifully with soft toppings
  • Customizable with your favorite herbs and spices

Choosing the Right Flatbread

Selecting the right flatbread is crucial for achieving the perfect texture. If you prefer a crispy base, opt for thin crust varieties or even homemade dough rolled thinly. The choice of flatbread can influence the overall crunchiness, so exploring options like whole wheat or garlic-infused flatbreads can add an extra flavor dimension. Just remember, if you're using homemade dough, let it rest for at least 30 minutes before rolling to ensure it relaxes properly and is easy to shape.

Pre-made flatbreads are generally consistent in thickness and can save you time, especially on busy nights. However, if you want to control the ingredient list, pizza dough offers an excellent homemade option. Just be sure to roll it out evenly and par-bake it for about 5 minutes before adding the toppings to avoid a soggy center. This extra step can drastically improve the final result.

Making the Most of Your Toppings

The freshness of your vegetables plays a pivotal role in bringing this flatbread to life. Crisp, vibrant veggies not only enhance the flavor but also contribute to a more visually appealing dish. When selecting your vegetables, aim for seasonal picks when possible; this not only ensures optimal taste and texture but can also be a budget-friendly choice. You can experiment with seasonal produce, such as eggplant in late summer or roasted butternut squash in the fall.

Don’t hesitate to mix and match toppings based on your preferences. If you're looking for a heartier option, adding roasted red peppers or artichoke hearts can provide a richer flavor profile. For those seeking a kick, consider sprinkling a pinch of crushed red pepper flakes or a drizzle of spicy olive oil before serving. The balance between fresh and cooked elements can add layers of flavors that are truly satisfying.

Ingredients

Ingredients

For the Flatbread

  • 2 pre-made flatbreads or pizza dough
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Toppings

  • 1 red bell pepper, diced
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup pitted olives, sliced
  • 1/2 cup crumbled feta cheese
  • Fresh basil or parsley for garnish

Instructions

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C) to get it ready for baking.

Prepare the Flatbreads

Brush the flatbreads with olive oil and sprinkle with oregano, salt, and pepper.

Add the Veggies

Top the flatbreads with diced bell peppers, zucchini slices, and cherry tomatoes. Scatter olives and feta cheese evenly over the top.

Bake the Flatbreads

Bake in the preheated oven for about 15 to 20 minutes or until the edges are crispy and the cheese is slightly golden.

Garnish and Serve

Remove from the oven and top with fresh basil or parsley before slicing and serving.

Secondary image

Pro Tips

  • Feel free to add your favorite veggies or proteins on top. Grilled chicken or artichoke hearts would work wonderfully!

Ingredient Storage and Make-Ahead Tips

For the best results, prep your veggies a few hours ahead of time. This can intensify their flavors through marinating—especially with a drizzle of olive oil, salt, and herbs. Store prepped vegetables in an airtight container in the fridge for up to two days. This allows you to whip up your flatbread in under 30 minutes, making it a speedy solution for dinner.

If you find yourself with leftover toppings after making your flatbread, don’t worry! Most toppings can be refrigerated for a couple of days. Use them to top salads, mix into omelets, or as a filling for sandwiches to reduce waste and enjoy the flavors across different meals.

Serving Suggestions

This Baked Mediterranean Veggie Flatbread pairs excellently with a side salad or a vibrant tzatziki for dipping. A simple arugula salad dressed with lemon and olive oil can complement the dish beautifully, adding a peppery note to balance the richness of the feta. Alternatively, serve the flatbreads as an appetizer at gatherings; they can easily be cut into small squares for sharing.

For a more substantial meal, consider pairing the flatbread with a protein source. Grilled chicken or shrimp adds a nice contrast to the vegetarian toppings and can turn this dish into a satisfying entrée. Just be sure to adjust baking times accordingly if you choose to add additional toppings to ensure everything reaches the perfect level of doneness.

Questions About Recipes

→ Can I use whole wheat flatbreads?

Absolutely! Whole wheat flatbreads add a nutty flavor and extra nutrients.

→ What else can I top this flatbread with?

You can use any combination of vegetables, including spinach, mushrooms, or even roasted eggplant.

→ How can I make this recipe vegan?

Simply leave out the feta cheese or use a plant-based alternative for a vegan version.

→ Can leftovers be stored?

Yes, store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.

Baked Mediterranean Veggie Flatbread

I love making this Baked Mediterranean Veggie Flatbread because it's not only a delicious meal but also a healthy choice packed with vibrant flavors. The combination of fresh vegetables and aromatic herbs on a crispy crust always seems to elevate my day. It’s an easy-to-make recipe that comes together quickly, making it perfect for busy weeknights or when friends drop by unexpectedly. Plus, I adore how versatile it is; I can swap in any veggies I have on hand, ensuring each version is unique and satisfying.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Mia Jefferson

Recipe Type: Baking & Desserts

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

For the Flatbread

  1. 2 pre-made flatbreads or pizza dough
  2. 2 tablespoons olive oil
  3. 1 teaspoon dried oregano
  4. Salt and pepper to taste

Toppings

  1. 1 red bell pepper, diced
  2. 1 zucchini, sliced
  3. 1 cup cherry tomatoes, halved
  4. 1/2 cup pitted olives, sliced
  5. 1/2 cup crumbled feta cheese
  6. Fresh basil or parsley for garnish

How-To Steps

Step 01

Preheat your oven to 400°F (200°C) to get it ready for baking.

Step 02

Brush the flatbreads with olive oil and sprinkle with oregano, salt, and pepper.

Step 03

Top the flatbreads with diced bell peppers, zucchini slices, and cherry tomatoes. Scatter olives and feta cheese evenly over the top.

Step 04

Bake in the preheated oven for about 15 to 20 minutes or until the edges are crispy and the cheese is slightly golden.

Step 05

Remove from the oven and top with fresh basil or parsley before slicing and serving.

Extra Tips

  1. Feel free to add your favorite veggies or proteins on top. Grilled chicken or artichoke hearts would work wonderfully!

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 15g
  • Saturated Fat: 4g
  • Cholesterol: 25mg
  • Sodium: 450mg
  • Total Carbohydrates: 38g
  • Dietary Fiber: 4g
  • Sugars: 4g
  • Protein: 10g